Archive for Health

Gutsy Chewy Supplements #MomsMeet

I received this product for free from the sponsor of the Moms Meet™ program, May Media Group LLC, who received it directly from the manufacturer. As a Moms Meets™ blogger, I agreed to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer of the product.

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Have you ever had sour burps or an upset tummy after you’ve eaten something spicy? What do you usually do about it? I usually just endure it. However, in using Gutsy Chewy Supplements I have found there’s no more need to endure but help is here in the form of a tasty chewy tablet.

FFR Gutsy Chewy Supplements

Just the facts

• Gutsy Chewy products are available in two delicious flavors: Citrus and Wildberry.

• Gutsy Chewy supplements are safe, gluten-free, vegan friendly and lactose-free.

• Gutsy Chewy products are all-natural and made in the U.S.A.

• All Gutsy Chewy supplements contain a proprietary blend of apple cider vinegar, licorice extract and papaya extract (GiGs®shown to be effective in treating GutBurn™ and GutBloat™.

• Xylitol is used in Gutsy Chewy to aid oral health, while calcium and magnesium are included to fortify the bodies stores of these important minerals.

• Gutsy Chewy comes in a handy 8-pack tube that’s easy to travel with.

• The retail price for Gutsy Chewy ranges from $15.99 to $79.99 (2 – 12 tubes), depending on volume purchased. Each order also has a cost of $4.99 to cover shipping and handling.

The Gutsy Chewy comes in travel sized containers that are easy to tuck in your purse or bag when out and about. Digestive relief at your finger tips.

I like the taste and flavor of the Gutsy Chewy and it does seem to help with preventing those sour burps. I haven’t really had much of an upset tummy to comment on that sort of digestive upset. I also like that they are an all natural product made right her in the U.S.

gutsychewy-product-shot

Learn more about Gutsy Chewy Supplements:

gutsyproducts.com

facebook.com/gutsyproducts

twitter.com/gutsyproducts

youtube.com/user/GutsyProducts

Disclaimer:
Always check with your physician before starting any supplement product and specifically Gutsy Products. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. This product contains papaya and should not be used by people with a latex allergy. Keep out of reach of children.


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Mother’s Day Gift Idea: The Greek Yogurt in the Kitchen Cookbook

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The Greek Yogurt Kitchen Book Cover

As I mentioned before, we love Greek yogurt so when the opportunity to review The Greek Yogurt in the Kitchen Cookbook I took it. I really like the looks of the Eggs Benedict recipe so I have shared it below.

This cookbook would be a great Mother’s Day gift for you or your own mother. It contains over 130 recipes with meal ideas for breakfast, lunch, dinner or dessert. It also explains the health benefits of Greek Yogurt. I am really looking forward to trying new recipes, which is a change for me because I usually dread it because my family doesn’t really adapt well to new things, at least certain ones.

You can find The Greek Yogurt in the Kitchen Cookbook at any major book retailer.

About the Author

Toby Amidor is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services. She is a nutrition expert for FoodNetwork.com, writing for their Healthy Eats Blog, a regular contributor to U.S. News and World Report Eat + Run blog, and an adjunct professor at Teachers College, Columbia University. Toby trained as a clinical dietitian at New York University. Her expertise includes over 14 years of experience in various areas of food and nutrition. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media.

Recipe from The Greek Yogurt in the Kitchen Cookbook

Eggs Benedict-6593

Eggs Benedict with Lighter Hollandaise
Serves 4

Hollandaise sauce is typically made with a stick or two of butter to serve four people. The fat and calories can easily be slashed by substituting nonfat Greek yogurt for much of the butter, while still using a touch of butter to maintain the traditional flavor.

Ingredients:
2 teaspoons unseasoned rice vinegar
4 large eggs
2 whole wheat English muffins
Cooking spray
4 slices turkey bacon (about 1/4 pound)
2 tablespoons unsalted butter at room temperature
2 cloves garlic, minced
12 medium asparagus spears, tough ends snapped off
1/2 cup nonfat plain Greek yogurt
2 large egg yolks
1 teaspoon fresh lemon juice
1/2 teaspoon Dijon mustard
1/8 teaspoon cayenne pepper
1/8 teaspoon kosher salt

Directions:
In a large saucepan, bring 6 cups water to a boil over high heat.
Add the vinegar and lower the heat until it is no longer at a rolling boil.
Crack an egg into a small cup, dish, or wineglass.
Holding it near the surface of the water, gently slide the egg into the hot water.
Repeat with the remaining eggs.
Cover the saucepan and allow the eggs to cook for exactly 6 minutes.
Remove each egg carefully with a slotted spoon and drain on a paper towel.
Toast the English muffins.
Coat a medium skillet with cooking spray and heat it over medium heat.
Cook the bacon until cooked through, 2 to 3 minutes on each side.
Place a slice of bacon on each toasted English muffin half.
In the same skillet, melt 1 tablespoon of the butter over medium heat.
Add the garlic and cook until fragrant, about 30 seconds.
Add the asparagus, cover the pan, and cook, tossing occasionally, until tender, about 8 minutes.
In a medium bowl, whisk the remaining 1 tablespoon butter with the yogurt, egg yolks, lemon juice, mustard, cayenne, and salt.
Transfer the mixture to the top of a double boiler, set it over simmering water, and heat it, whisking continuously until the mixture thickens, about 5 minutes.
Immediately remove from the heat.
To assemble the dish, place 3 asparagus spears over the bacon on each muffin half, and top with 1 poached egg and 2 tablespoons of the hollandaise sauce.

NUTRITION INFORMATION (PER SERVING): Calories: 241; Total Fat: 13 grams; Saturated Fat: 6 grams; Protein: 15 grams; Total Carbohydrates: 16 grams; Sugars: 3 grams; Fiber: 3 grams; Cholesterol: 295 milligrams; Sodium: 301 milligrams

Enjoy!


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Shefit Revolutionary Sports Bra Review

 

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This bra is an active woman’s dream!  It’s adjustable for everyone’s comfort. I’ve wrestled myself into many of the spandex sports bras in my day. They are uncomfortable to put on and never fit well. Then after you exercise, trying to get them off when you are sweaty…it’s almost impossible to roll off your body.  Shefit Revolutionary Sports Bra is here for you.  No more grunting, groaning, and working up a sweat just to put on your bra before your workout!

Shefit 1

 

It’s as easy as a zip and an adjustment of Velcro.  You put the Shefit Revolutionary Sports Bra on like a jacket, zip up the front, adjust the Velcro on your back and the 2 Velcro straps on your shoulders and you are ready to go.  It’s that easy.

 

This is a remarkable product.  It’s very easy to put on and it is so comfortable. During my workout Shefit Revolutionary Sport Bra worked wonderful.  I wasn’t sore and it was easy to remove after my workout.  I machine washed this bra and let it hang to dry and it is ready for the next workout.

To purchase your own click here or visit www.shefitsportsbra.com.


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Just Go Girl

This post was sponsored by the Role Mommy Writer’s Network and Just Go Girl.

Just Go Girl logo

When I was younger I was very active. I played intramural floor hockey during lunch breaks in high school as well as on our school’s soccer, basketball and volleyball teams. In Bible college, I did aerobics, basketball, volleyball, touch football and walked an hour almost every day! Enter childbearing years and parenthood….and my activity slowed down not only due to busyness but due to changes my body went through having my children. If you know what I mean, and if you don’t I’ll have to spell it out for you. Athletic leakage or urinary leakage. Yep, that’s probably more information than you wanted to know about me, isn’t it?

FFR JustGo Graphic

The JustGo Pad™ is a cool teardrop shaped pad (patent pending). Available exclusively at JustGoGirl.com and may be purchased in packs of 10 ($8) or as a membership at the following levels:

Committed: 10 pads, $8 per month; for women who work out two to three times per week

Dedicated: 20 pads, $14 per month; for women who work out five times each week

Obsessed: 30 pads, $18 per month; for women who work out every day

FFR Just Go Girl Collage

My original thought when I saw the design was, “It’s going to give me a wedgie.” Just being honest! However, I am happy to report that I was surprised it did not. They worked well and seemingly better than the mini pads I currently use because of the wider coverage at the top.

Do you or someone you know experience athletic leakage? Visit Just Go Girl and order free samples today!


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Viactiv Build Strong Bones Together: Yours and Hers

This is a product-provided, sponsored conversation that contains affiliate links. I received two full-sized canisters of Viactiv® Calcium Soft Chews and a picture frame for my own personal use. All opinions, text and experiences are my own.

Our family is constantly working on our diet, as well as finding ways to remain healthy. This spring in addition to trying to walk daily, we have been taking a calcium supplement to build strong bones. Did you know that almost 70% of women, on average, are calcium deficient? And 86% of teen girls are not getting enough calcium each day? We were surprised to learn this. We have three teen girls and since 95% of their bone building occurs by age 20 we want them to get enough calcium. Viactiv Soft Chews provide 100% of the daily recommended of calcium, plus vitamins D3 and K.

Viactiv Soft Chews are the #1 doctor recommended calcium supplement chew. The recommended amount of calcium for a girl 9-18 years old is 1300 milligrams (mg), compared to only 1000 mg women 19-50 years require. My daughters and I have been taking Viactiv Calcium Soft Chews for well over a month. They are easy to take and taste really good. No need to struggle swallowing a massive ugly tasting pill. Viactiv Soft Chews come in two yummy flavors: Milk Chocolate and Caramel. The girls and I are admittedly chocolate lovers so we all prefer the Milk Chocolate but you won’t see any of us complain about the Caramel!

When we do not get enough calcium the deficiency causes our bodies to begin taking it from our bones. Calcium deficiency causes osteoporosis. Not only is calcium important for bone health but it strengthens our teeth and helps our muscles and nerves function the way they were intended.

Walking is a great weight-bearing exercise which helps build and maintain bone density.

We just bought more Viactiv at Walgreens and got them for free since we had enough rewards points accumulated! Viactiv is also available at Rite Aid, CVS, Target, Walmart and Drugstore.com

You can learn more about Viactiv Soft Chews on their Facebook page or www.Viactiv.com

Which delicious flavor of Viactiv® Calcium Soft Chew would you choose – Milk Chocolate or Caramel?

Get the latest information on Viactiv® Calcium Soft Chews at www.viactiv.com. #ViactivYoursandHers

This is a product-provided, sponsored conversation that contains affiliate links. I received two full-sized canisters of Viactiv® Calcium Soft Chews and a picture frame for my own personal use. All opinions, text and experiences are my own.


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Stonyfield Greek Yogurt

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I’ve said it before but I’ll say it again, our family loves yogurt. We recently tried Stoneyfield Greek Yogurt. It was delicious.

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Did you know Greek yogurt has 20% of the recommended daily allowance of protein? And 30% of calcium? Greek yogurt also contains half the carbohydrates compared to regular yogurt — 5 to 8 grams per serving compared with 13 to 17! (Source: US News)

The store we where bought our Stonyfield Greek Yogurt only had Super Fruits, Blueberry, Strawberry Banana and I think that’s it. I can’t wait to try the other flavors. The night my husband brought the yogurt home everyone was hungry and I didn’t even get a chance to take personal photos! If we get to the store this weekend for more, I’ll try to take photos and add them!

super-fruits-0-fat-greek-yogurt-5p3oz_0


Super Fruits ingredients:

Our Family Recipe Yogurt (Cultured Pasteurized Organic Nonfat Milk), Pomegranate, Raspberry, Acai Fruit Preparation (Organic Sugar, Organic Raspberry Puree, Organic Corn Starch, Organic Acai Puree, Organic Pomegranate Juice from Concentrate, Natural Flavor, Organic Fruit and Vegetable Juice Concentrates [For Color]), Organic Guar Gum).
Live Active Cultures S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei


About Stonyfield Greek Yogurt

Facts:

  • 0% fat and twice the protein of other yogurts
  • Made without the use of harsh pesticides or GMOs
  • Ingredients are bought from farmers Stoneyfield trusts
  • Certified USDA Organic
  • Their cows are not treated with artificial hormones or antibiotics and their cows are treated humanely.

Greek flavors:

Super Fruits
Black Cherry** newest flavor
Blueberry
Cafe Latte** newest flavor
Caramel
Chocolate
Honey
Lemon
Peach Mango
Pineapple
Plain
Raspberry
Strawberry
Vanilla

Our Review of Stonyfield Greek Yogurt

We really loved it! The flavors were great. The yogurt was thick, yummy and tasted delicious! I loved the blueberry.

What Stonyfield Greek Yogurt flavors appeal to you?


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Zarbee’s Naturals

“I participated in a campaign on behalf of Mom Central Consulting for Zarbee’s Naturals. I received a promotional item and a product sample as a thank you for participating.”

My husband is affected by seasonal congestion and sinus issues. In the spring, in the fall and especially if the mold counts are high. We all have issues with mold and sadly discovered it in the home we rent. Thankfully the mold guy was here today to take care of the house so maybe our suffering will be alleviated.


3 Natural Remedies that Help Hubby’s Seasonal Congestion and Sinus Issues

1. Peppermint essential oil. Hubby simply just inhales the peppermint right from the bottle.

2. Breathe Again. This we apply to our chests or throat, depending on the symptoms we are experiencing.

3. R.C. Is another one we apply to our chests.

And now Zarbee’s Naturals Seasonal Relief.


About Zarbee’s Naturals Seasonal Relief

Zarabee's Naturals packaging@2x

We like that Zarbee’s Naturals is plant based made from the plant Butterbur, and well, natural. Here are some facts to consider about Zarbee’s (taken from their website):

– Readily available in Europe, clinical studies have shown Butterbur to effectively combat congestion.

– It’s safe to use routinely; you won’t develop an intolerance.

– It won’t make you jittery or tired.

– Zarbee’s Naturals Seasonal Relief is intended for children 12 years of age and above.

What on earth is Butterbur?

It’s both a humble weed and a powerful plant. Butterbur grows wild along rivers, ditches and marshes worldwide, though ours comes from farms in Germany. Its sparse, red flowers shoot up in early spring, followed by huge, heart-shaped leaves.

Europeans have benefitted for centuries from its effective properties, but it’s less well known in the U.S. So Zarbee’s is working hard to get the word out about this great, natural solution featuring the power of natural Butterbur.

Every time anyone visits the Seasonal Relief Project website to share how Zarbee’s Naturals’ Seasonal Relief with Butterbur worked for them, the brand is donating to four causes that support exposure to and the protection of fresh air, including Fresh Air Fund, Children & Nature Network, and Moms Clean Air Force, and Healthy Child Healthy World. You can visit and sign up for a free sample, try it and share your experience and Zarbee’s will donate to one of the above charities! Zarbee’s is also available at CVS and Target. Remember, it is intended for children 12 and over.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.”


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My Healthy Home with Ology

I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper amplification for #CollectiveBias and its advertiser. #WalgreensOlogy

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My healthy home includes using products that are safe for even my children to use. As Earth Day draws near, I thought it fitting to try a new brand called Ology, found exclusively at my local Walgreens store, and do a bit of spring cleaning.

FFR Ology Products Final

About Ology

Ology products are free of 10 harmful chemicals (you can look these ingredients up at http://www.ewg.org/ and find out exactly why they are harmful):

Ammonia
Chlorine bleach
DEA (diethanolamine)
TEA (triethanolamine)
Parabens
Phthalates
Formaldehyde
Nonylphenol ethoxylates
Triclosan
SLS/SLES

Plus, Ology contains no dyes or artificial fragrances. This is huge for us as our children have had reactions to some ingredients, especially fragrances.

Their paper products are 100% tree free, strong, biodegradable and septic safe. Made from readily renewable sugar husk that would otherwise be disposed and they use Bamboo which is faster growing than trees, making Ology products better for the environment.


Celebrating Earth Day with Ology

FFR Ology and My Children Collage

My children helped me demonstrate how we used some of Ology products in our home. Starting with the large photo and going clockwise:

JAG is waiting for dinner using Ology bamboo plates. These plates are very sturdy. I really liked them!

JR is cleaning the bathroom with Ology all-purpose cleaner, which is free without harsh solvents or ammonia, and paper towels. The paper towels are surprisingly thick absorbent.

Jr. is helping me put Ology bathroom tissue on the toilet paper roll. This tp is very strong and absorbent.

Blondie is washing her hands with Ology Oatmeal & Honey bar soap. Everyone thought this soap made their hands very soft.

Nook is blowing his nose (yes it’s staged as he didn’t have a runny nose at the time!) with Ology facial tissue.

Ology laundry detergent is gentle on the skin. This is especially important for the delicate skin of my children. I was excited to try this detergent since we have yet to find a chemical free detergent that works for our family.

If you are trying to make your home more healthy, I’d highly recommend giving Ology a try.


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Fresh Express Salad Swap Party #momsmeet #saladswap

We were provided coupons in exchange for our hosting a Fresh Express salad swap party for Moms Meet. All opinions and thoughts are our own.

You all know we are trying to live a healthy lifestyle, including our eating habits. Our whole family enjoys salad. That’s why we were interested in this Fresh Express salad swap.
For the first time in two years, we’ve been battling a serious cold for the past month or so. But we also have mold in our rental home too so it is hard to discern what exactly is causing our illness at this point. Due to our illness, we rescheduled our Fresh Express Swap party a couple of times and finally opted to send our guests their coupons for them to try the Fresh Express Swap app themselves and send us their feedback and photos. The overall opinion was unanimous. Everyone enjoyed their Fresh Express salads!

Fresh Express Facts

•Fresh Express salads are thoroughly washed, rinsed, and gently dried, then sealed in patented “Keep-Crisp®” breathable bags to keep their just-picked freshness, without
preservatives.
• Fresh Express has a wide variety of products, including refreshing mixes and ready-to-eat kits. They also have a special USDA-Certified Organic line.
• Fresh Express salad mixes can vary in price, depending on the retailer, but typically cost between $2-$4 per bag.

The organic line did not seem to be easy to find in the stores we visited, which may just depend on the individual store’s buying/selling habits.


About the FREE Fresh Express Salad Swap App

 

The free Fresh Express Salad Swap App includes a variety of recipes and salad swaps, a progress tracker, motivation and inspiration, even additional Fresh Express coupons.

You can also participate in the 30 Day Salad Swap challenge and have a chance to earn more salad coupons. For every two salads you buy, you earn a coupon, which will be emailed to you. So if your new year’s resolution to lose weight or eat healthy has fallen by the wayside, this challenge could reboot your goal, plus give you great recipe ideas of how to swap out your favorite high calorie meals for a healthier alternative.

Here are a few screen shots to show you a little inside look at the app:

Fresh Express Salad Swap App 1

Fresh Express Salad Swap App 2

I wanted to know what would be a swap for blueberry pancakes (my favorite!) and this is the salad that came up:

Fresh Express Salad Swap App 3

Fresh Express Salad Swap App 4

Fresh Express Salad Swap App 5

Here’s what Magen thought of the app:

“Just tried the app … Wow! So cool! I am actually going to the store to try one of the swaps now. Going to try the lemon tilapia with Kale! I like that it has a calorie tracker and that you can put in what you are craving and it actually gives you an EASY option to trade with which are yummy!”

Download the Salad Swap app at 30daysaladsswap.com
 


Fresh Express Salad Swap Party

I opted to do a sandwich version of this Salad swap – Grown up Ham and Cheese but with my own twist.

Fresh Express Salad Swap App Recipe Ham and Spinach

I used wheat bread, Fresh Express Baby Spinach, deli ham, colby cheese, raw honey and mustard. I made it like a grilled cheese sandwich in a frying pan but instead of butter I used coconut oil, which heated up waayyy too fast…and they say coconut oil does not burn? Yes it does. This was my first time trying to substitute coconut oil with butter. I think next time I’ll have everything ready before I turn on the burner! I’ll blame it on being in a hurry and my head being clogged from this cold.

Fresh Express Salad Swap Grown Up Ham and Cheese_

Rosemarie shared:

“If you’re craving a favorite comfort food search Fresh Express Recipes for a delicious Salad Swap. I love Middle Eastern cuisine and falafel are one of my favorites. I was eager to try the Roasted Chickpea and Cucumber Salad with Lemon Feta Vinaigrette. It had the zesty flavors. I love and the firm and crunchy Fresh Express Leafy Green Romaine held up great under the roasted chickpeas. This Salad Swap was a healthy alternative that I would make again.”

Fresh Express Salad Swap Rosemarie

Magen and her family opted to do the Bacon Caesar salad kit:

Fresh Express Salad Swap Magen Collage

Here’s what they had to say about the salad, “We loved Fresh Express Salad. My daughter had a friend over and they could not wait to tear into the bag for lunch. They even started eating it before I could serve it at the table. Fresh express salad was very tasty and we LOVED their “kit” option!”

Here is what Jamie said:

“I enjoyed a lovely cheeseburger salad.”

Fresh Express Salad Swap Collage

There is a Fresh Express salad coupon available online for YOU at greenmomsmeet.com/freshexpress and you can learn more about Fresh Express by visiting their social media sites:

FreshExpress.com (click on their store locator for stores carrying Fresh Express)

Facebook.com/FreshExpressSalads

Pinterest.com/FreshExpress


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MommysClub All In Bundle Review

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As I mentioned last week in our MommysClub giveaway post, we have been reviewing the MommysClub All In Bundle.

Products in the MommysClub All In Bundle

None of the products smell chemically. They barely have any scent. I love that they are organic and or all natural, toxic-free and hypoallergenic.

MommysClub All In Bundle

Total Body Health with Multivitamin
– To be honest this is weird tasting but I’m not one to shy away from weird tasting health products. Now bad tasting products, I usually won’t buy again. Weird I can get use to. I think only my oldest and I have been taking it.


Total Body Health for Children with Multivitamin
– Only our youngest son likes to drink this. The rest not so much. I’d describe it as liquifying crushed up multivitamins. This would be great for those who cannot swallow pill form vitamins.

Children’s Multivitamin – All the children loved these chewable multivitamins!

Pre-Natal Plus – This is the same as the other liquid vitamins above but for expectant or nursing mamas. I did taste it. The flavor kind of reminded me of another health drink we’ve taken.

Daily Cleansing Foam – I’ve barely used this but it is a no-rinse hand washing solution that hypoallergenic with moisturizer for post-diaper clean up, cuts and burns. This would be nice to keep in the car.

Baby Shampoo – I haven’t even had a chance to fully review this product. I kind of forgot about it amidst all the other products. It smells great though!

Rash & Remedy Skin Relief – Haven’t had any use for this yet. Though Jr. does seem to have some spots I could try it on now that I think about it. It is for rashes and common skin problems.

Perfect Touch Sanitizer – Since we’ve been sick, I’ve been using this sanitizer on taps, door knobs etc. Yep, sick for the first time in two years and we’ve been double slammed in the last month. :(

I cannot honestly say how any of these products work long term because we have only been using them a short time. I can just give you our general thoughts about our initial usage.

 


About MommysClub

MommysClub is a network marketing company so becoming a member may enable you to earn an income from sharing their products with others. As a part of the giveaway and upcoming review, I became a member so this post includes my unique link.

You can learn more about MommysClub via their social media pages:

https://www.facebook.com/themommysclub

https://twitter.com/themommysclub

http://www.pinterest.com/themommysclub/

https://vimeo.com/user21859339


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