Archive for Health

Sundown Naturals – Smiley 360

received this product for free from Smiley360 in exchange for my honest review. You can join Smiley360 here!”

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Don’t forget to take your vitamins!

Sundown Naturals have made your vitamins easier to take by introducing Gummies for Adults.  These gummies are gluten free!  The Vitamin C gummies I was sent are a vegetarian formula also.  There are no artificial flavors in these dietary supplements.

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Sundown Naturals Gummies are shaped like tiny orange slices!   They are chewy similar to a gummy bear.  They taste good too!

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Sundown Naturals has 10 different vitamin gummies to choose from including Vitamin C, B12, Fiber, Fish Oil, Calcium, and Multivitamin just to name a few.   If you click here you can print off at coupon for $2.00 off your next purchase.

Not sure which Sundown Natural vitamin would be good for you.  Click here to take a quiz and find out!  Don’t forget to like Sundown Naturals on Facebook also!

#SundownNaturalsGummies

Please consult your physician before taking any supplements and keep out of the reach of children.

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Crest – Smiley 360

received this product for free from Smiley360 in exchange for my honest review. You can join Smiley360 here!”

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Smile! Crest has some fabulous products out there. I was lucky to be able to test out Crest Pro-Health Tartar Protection with Fluoride Rise and Crest Pro-Health Clinical Plaque Control Toothpaste. 

I’m usually on the hunt for the best deal with coupons and sometimes buying substandard toothpastes and rinses. After trying these Crest products my attitude has changed, I will no longer be buying cheaper toothpaste. I really enjoyed the flavor of each of these and how my teeth and mouth felt so much cleaner!

Crest Pro-Health Toothpaste says that it provides benefits to control cavities, gingivitis, plaque, sensitivity, tartar, whitening, and freshen your breath. That’s sounds like a lot of great benefits. Crest also reminds us to brush regularly to achieve the full effectiveness. 

Crest Pro-Health Rinse claims many of the similar outcomes of the toothpaste with regular usage.  The bottle also states that protects surface stains and rebuilds enamel.  That sounds great for a coffee drink like myself. 

I’ve been using both products regularly for about a week and my teeth and mouth have felt much better and fresher! I will continue to be using Crest products! 

Make sure to head over to Crest’s Facebook Page for upcoming offers and promotions. To learn more about Crest Products click here to be taken to their website!  #TartarRinse

Happy Brushing!

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Food Choices Documentary

Michal Siewierski is an Emmy nominated TV commercial producer and Filmmaker. He is making a new documentary film called, Food Choices, after experiencing the amazing effects that a plant based diet had in his own life and health. He lost over 45 pounds. Food Choices is a film about food that connects all the dots – health, environment and animal rights – topics often controversial. This film should empower you, the viewer, with explosive and ground breaking information that could be truly life changing!

Food Choices Documentary Trailer

Michal has been running a popular Indiegogo campaign which can be seen here:
https://www.indiegogo.com/projects/food-choices-documentary/x/7308429

The film is scheduled to be released in March 2015 in Chicago.

To learn more, please visit:

www.foodchoicesmovie.com
www.michalsiewierski.com

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25 Refreshing Summer Salads

25 Refreshing Summer Salads

I don’t know about you but now that the hot weather is here my body is craving salads. I cannot wait to have fresh lettuce from our garden! We’ve already had a feed of spinach that we planted in our raised bed in the fall and it came up in the spring. Can’t wait to try many of these summer salads recipes!

What one would be your favorite?

1. Strawberry Black Bean Salad
2. Spinach Salad with Poppy Seed Dressing
3. Chicken and Strawberry Salad with Strawberry Dressing and Walnuts
4. Bok Choy and Chicken Salad with a Sweet Almond Topping
5. Easy Chopped Vegetable Salad
6. Leafy Green Salad with Fresh Fruit
7. Quinoa Salad with Chickpeas and Avocados
8. Tomato and Ricotta Salata Salad
9. Fresh Plum Caprese
10. Apple and Manchego Salad
11. Santorini Salad with Cucumber Basil Yogurt Dressing
12. Green and White Salad
13. Avocado Salad with Strawberry Sauce
14. A Very Green Gluten-Free Salad
15. Broccoli Craisin Salad
16. Strawberry Cucumber Salad
17. Chipotle Chickpea Salad
18. Vegetable Nicoise Salad
19. Carrot Pineapple Salad
20. Arugula Smoked Salmon Avocado Salad
21. Strawberry Spinach Salad with Candied Pecans
22. Quinoa Salad with Feta and Chia Seeds
23. Chinese Chicken Salad
24. Beet, Orange, and Kumquat Salad
25. Citrus Avocado Salmon Salad

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ZonePerfect Blog Forward Challenge #2

I am a part the 2014 ZonePerfect Blog Forward Challenge and received complimentary product and ZonePerfect promotional items. All opinions are my own.
ZonePerfect Nutrition for the New Year
Click the image above for the link to the nutritional printables!

It’s been a few months since I posted my ZonePerfect Challenge #1. I had to re-read my post to see what my 2014 resolutions were and here they are, as well as my update on how I am doing in accomplishing them:

1. Increase our income. (I *think* God is well on His way to answering this prayer…need a bit more time to be sure.) This is definitely happening, but we still have a ways to go yet. I am grateful for the improvement so far.

2. Nutrition. Eat and grow more vegetables to we can freeze and can our winter supply.  This is in the works as we have 20-30 50 foot beds tilled and ready to plant veggies in for our family and our CSA members. This makes me very happy, but I am a little anxious because I want everything to grow beautifully!

ZonePerfect Healthy Swaps

3. Take our children on more field trips. This one…..needs more work! We haven’t gone on any field trips yet this year. However, we did go mini golfing! It was hilarious and lots of fun!

FFR Gould Children Mini Golfing

4. Get more organized as a whole family – mostly the house as it is an ongoing battle, that and getting the children to stay on task. Errr….this one is ongoing, challenging and seems like a never-ending task! I think it’s also the most frustrating.

As a part of this challenge, we received a complimentary box of ZonePerfect bars, which we thoroughly enjoyed. ZonePerfect wants me to let you in on a little something:

“Become A ZonePerfect® VIP & Save up to $10*

Your first coupon will be emailed to you. Join Now <<

*$10 in savings relates to savings spread across a one year period and may vary.*”

Have you accomplished any of your 2014 goals or resolutions?

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VTech Phone System for Seniors & Giveaway

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A year or two ago my mother-in-law was going about her usual morning, however, one normal routine proved disastrous for her. She used her dresser to pull herself up from her bed and she inadvertently caused the dresser to fall on her, trapping her. My husband worked five minutes from her home. That one day he called her before he left work instead of dropping by but the phone was busy. He thought nothing of it and decided she was talking to his aunt and left for home instead of going over to her house. My mother-in-law in the meantime tried to use her cane to get her bedside phone but only knocked it off the hook. Fast forward 24 hours later, my brother-in-law discovers her with the dresser STILL on top of her. A bit of her history: she’s a diabetic with a history of leg and foot clots. Talk about scary! After recovering, she was suppose to get an emergency bracelet but I don’t think the home nurse ever followed through and to be honest we allowed it to fall through the cracks as well. Enter the VTech Phone System for Seniors.

The VTech Phone System for Seniors

FFR VTech CareLine Home Phone

FFR VTech CareLine Home Phone_1

My mother-in-law is nearing 82 years old and still lives on her own. Yes, even after the above incident. “VTech’s new CareLine home telephone system supports independent living, featuring a wearable pendant that allows seniors to conveniently make and receive calls, listen to voicemail messages, review missed calls or receive programmed reminders for medication, appointments or other events.” This seems like the perfect phone for my mother-in-law!

We have been testing it out before taking it to my mother-in-law’s house. It has large numbers, it has a bright display and it calls out the numbers as you dial as well as announces a call. We love that it has the pendant to go around her neck so she can just push the button if she finds herself in a situation where she needs help. We are looking forward to installing this phone in her home. Hoping she likes it too!

The best part – No fees!

VTech CareLine – Want to stay socially connected? Seniors are empowered to maintain active lifestyles and close relationships with this home telephone and personal communication system. This product was designed to answer your daily communications needs and support hearing, dexterity or vision challenges. Features include large displays, photo speed dial, reminder capabilities, volume boost and a wearable pendant with one-button dialing that directly calls those pre-selected people who you communicate with most or for emergencies.

The VTech CareLine home telephone retails for $119.95 and may be purchased at VTech.

Do you have a loved one who could use a phone system like this? Enter to win below!

VTech Phone System for Seniors Giveaway

One winner of a VTech Careline home telephone. Ends 5/28.

a Rafflecopter giveaway

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Gutsy Chewy Supplements #MomsMeet

I received this product for free from the sponsor of the Moms Meet™ program, May Media Group LLC, who received it directly from the manufacturer. As a Moms Meets™ blogger, I agreed to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer of the product.

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Have you ever had sour burps or an upset tummy after you’ve eaten something spicy? What do you usually do about it? I usually just endure it. However, in using Gutsy Chewy Supplements I have found there’s no more need to endure but help is here in the form of a tasty chewy tablet.

FFR Gutsy Chewy Supplements

Just the facts

• Gutsy Chewy products are available in two delicious flavors: Citrus and Wildberry.

• Gutsy Chewy supplements are safe, gluten-free, vegan friendly and lactose-free.

• Gutsy Chewy products are all-natural and made in the U.S.A.

• All Gutsy Chewy supplements contain a proprietary blend of apple cider vinegar, licorice extract and papaya extract (GiGs®shown to be effective in treating GutBurn™ and GutBloat™.

• Xylitol is used in Gutsy Chewy to aid oral health, while calcium and magnesium are included to fortify the bodies stores of these important minerals.

• Gutsy Chewy comes in a handy 8-pack tube that’s easy to travel with.

• The retail price for Gutsy Chewy ranges from $15.99 to $79.99 (2 – 12 tubes), depending on volume purchased. Each order also has a cost of $4.99 to cover shipping and handling.

The Gutsy Chewy comes in travel sized containers that are easy to tuck in your purse or bag when out and about. Digestive relief at your finger tips.

I like the taste and flavor of the Gutsy Chewy and it does seem to help with preventing those sour burps. I haven’t really had much of an upset tummy to comment on that sort of digestive upset. I also like that they are an all natural product made right her in the U.S.

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Learn more about Gutsy Chewy Supplements:

gutsyproducts.com

facebook.com/gutsyproducts

twitter.com/gutsyproducts

youtube.com/user/GutsyProducts

Disclaimer:
Always check with your physician before starting any supplement product and specifically Gutsy Products. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. This product contains papaya and should not be used by people with a latex allergy. Keep out of reach of children.

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Mother’s Day Gift Idea: The Greek Yogurt in the Kitchen Cookbook

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The Greek Yogurt Kitchen Book Cover

As I mentioned before, we love Greek yogurt so when the opportunity to review The Greek Yogurt in the Kitchen Cookbook I took it. I really like the looks of the Eggs Benedict recipe so I have shared it below.

This cookbook would be a great Mother’s Day gift for you or your own mother. It contains over 130 recipes with meal ideas for breakfast, lunch, dinner or dessert. It also explains the health benefits of Greek Yogurt. I am really looking forward to trying new recipes, which is a change for me because I usually dread it because my family doesn’t really adapt well to new things, at least certain ones.

You can find The Greek Yogurt in the Kitchen Cookbook at any major book retailer.

About the Author

Toby Amidor is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services. She is a nutrition expert for FoodNetwork.com, writing for their Healthy Eats Blog, a regular contributor to U.S. News and World Report Eat + Run blog, and an adjunct professor at Teachers College, Columbia University. Toby trained as a clinical dietitian at New York University. Her expertise includes over 14 years of experience in various areas of food and nutrition. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media.

Recipe from The Greek Yogurt in the Kitchen Cookbook

Eggs Benedict-6593

Eggs Benedict with Lighter Hollandaise
Serves 4

Hollandaise sauce is typically made with a stick or two of butter to serve four people. The fat and calories can easily be slashed by substituting nonfat Greek yogurt for much of the butter, while still using a touch of butter to maintain the traditional flavor.

Ingredients:
2 teaspoons unseasoned rice vinegar
4 large eggs
2 whole wheat English muffins
Cooking spray
4 slices turkey bacon (about 1/4 pound)
2 tablespoons unsalted butter at room temperature
2 cloves garlic, minced
12 medium asparagus spears, tough ends snapped off
1/2 cup nonfat plain Greek yogurt
2 large egg yolks
1 teaspoon fresh lemon juice
1/2 teaspoon Dijon mustard
1/8 teaspoon cayenne pepper
1/8 teaspoon kosher salt

Directions:
In a large saucepan, bring 6 cups water to a boil over high heat.
Add the vinegar and lower the heat until it is no longer at a rolling boil.
Crack an egg into a small cup, dish, or wineglass.
Holding it near the surface of the water, gently slide the egg into the hot water.
Repeat with the remaining eggs.
Cover the saucepan and allow the eggs to cook for exactly 6 minutes.
Remove each egg carefully with a slotted spoon and drain on a paper towel.
Toast the English muffins.
Coat a medium skillet with cooking spray and heat it over medium heat.
Cook the bacon until cooked through, 2 to 3 minutes on each side.
Place a slice of bacon on each toasted English muffin half.
In the same skillet, melt 1 tablespoon of the butter over medium heat.
Add the garlic and cook until fragrant, about 30 seconds.
Add the asparagus, cover the pan, and cook, tossing occasionally, until tender, about 8 minutes.
In a medium bowl, whisk the remaining 1 tablespoon butter with the yogurt, egg yolks, lemon juice, mustard, cayenne, and salt.
Transfer the mixture to the top of a double boiler, set it over simmering water, and heat it, whisking continuously until the mixture thickens, about 5 minutes.
Immediately remove from the heat.
To assemble the dish, place 3 asparagus spears over the bacon on each muffin half, and top with 1 poached egg and 2 tablespoons of the hollandaise sauce.

NUTRITION INFORMATION (PER SERVING): Calories: 241; Total Fat: 13 grams; Saturated Fat: 6 grams; Protein: 15 grams; Total Carbohydrates: 16 grams; Sugars: 3 grams; Fiber: 3 grams; Cholesterol: 295 milligrams; Sodium: 301 milligrams

Enjoy!

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Shefit Revolutionary Sports Bra Review

 

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This bra is an active woman’s dream!  It’s adjustable for everyone’s comfort. I’ve wrestled myself into many of the spandex sports bras in my day. They are uncomfortable to put on and never fit well. Then after you exercise, trying to get them off when you are sweaty…it’s almost impossible to roll off your body.  Shefit Revolutionary Sports Bra is here for you.  No more grunting, groaning, and working up a sweat just to put on your bra before your workout!

Shefit 1

 

It’s as easy as a zip and an adjustment of Velcro.  You put the Shefit Revolutionary Sports Bra on like a jacket, zip up the front, adjust the Velcro on your back and the 2 Velcro straps on your shoulders and you are ready to go.  It’s that easy.

 

This is a remarkable product.  It’s very easy to put on and it is so comfortable. During my workout Shefit Revolutionary Sport Bra worked wonderful.  I wasn’t sore and it was easy to remove after my workout.  I machine washed this bra and let it hang to dry and it is ready for the next workout.

To purchase your own click here or visit www.shefitsportsbra.com.

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Just Go Girl

This post was sponsored by the Role Mommy Writer’s Network and Just Go Girl.

Just Go Girl logo

When I was younger I was very active. I played intramural floor hockey during lunch breaks in high school as well as on our school’s soccer, basketball and volleyball teams. In Bible college, I did aerobics, basketball, volleyball, touch football and walked an hour almost every day! Enter childbearing years and parenthood….and my activity slowed down not only due to busyness but due to changes my body went through having my children. If you know what I mean, and if you don’t I’ll have to spell it out for you. Athletic leakage or urinary leakage. Yep, that’s probably more information than you wanted to know about me, isn’t it?

FFR JustGo Graphic

The JustGo Pad™ is a cool teardrop shaped pad (patent pending). Available exclusively at JustGoGirl.com and may be purchased in packs of 10 ($8) or as a membership at the following levels:

Committed: 10 pads, $8 per month; for women who work out two to three times per week

Dedicated: 20 pads, $14 per month; for women who work out five times each week

Obsessed: 30 pads, $18 per month; for women who work out every day

FFR Just Go Girl Collage

My original thought when I saw the design was, “It’s going to give me a wedgie.” Just being honest! However, I am happy to report that I was surprised it did not. They worked well and seemingly better than the mini pads I currently use because of the wider coverage at the top.

Do you or someone you know experience athletic leakage? Visit Just Go Girl and order free samples today!

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