Archive for Food and Treats

Food Choices Documentary

Michal Siewierski is an Emmy nominated TV commercial producer and Filmmaker. He is making a new documentary film called, Food Choices, after experiencing the amazing effects that a plant based diet had in his own life and health. He lost over 45 pounds. Food Choices is a film about food that connects all the dots – health, environment and animal rights – topics often controversial. This film should empower you, the viewer, with explosive and ground breaking information that could be truly life changing!

Food Choices Documentary Trailer

Michal has been running a popular Indiegogo campaign which can be seen here:

The film is scheduled to be released in March 2015 in Chicago.

To learn more, please visit:

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

25 Refreshing Summer Salads

25 Refreshing Summer Salads

I don’t know about you but now that the hot weather is here my body is craving salads. I cannot wait to have fresh lettuce from our garden! We’ve already had a feed of spinach that we planted in our raised bed in the fall and it came up in the spring. Can’t wait to try many of these summer salads recipes!

What one would be your favorite?

1. Strawberry Black Bean Salad
2. Spinach Salad with Poppy Seed Dressing
3. Chicken and Strawberry Salad with Strawberry Dressing and Walnuts
4. Bok Choy and Chicken Salad with a Sweet Almond Topping
5. Easy Chopped Vegetable Salad
6. Leafy Green Salad with Fresh Fruit
7. Quinoa Salad with Chickpeas and Avocados
8. Tomato and Ricotta Salata Salad
9. Fresh Plum Caprese
10. Apple and Manchego Salad
11. Santorini Salad with Cucumber Basil Yogurt Dressing
12. Green and White Salad
13. Avocado Salad with Strawberry Sauce
14. A Very Green Gluten-Free Salad
15. Broccoli Craisin Salad
16. Strawberry Cucumber Salad
17. Chipotle Chickpea Salad
18. Vegetable Nicoise Salad
19. Carrot Pineapple Salad
20. Arugula Smoked Salmon Avocado Salad
21. Strawberry Spinach Salad with Candied Pecans
22. Quinoa Salad with Feta and Chia Seeds
23. Chinese Chicken Salad
24. Beet, Orange, and Kumquat Salad
25. Citrus Avocado Salmon Salad

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

ZonePerfect Blog Forward Challenge #2

I am a part the 2014 ZonePerfect Blog Forward Challenge and received complimentary product and ZonePerfect promotional items. All opinions are my own.
ZonePerfect Nutrition for the New Year
Click the image above for the link to the nutritional printables!

It’s been a few months since I posted my ZonePerfect Challenge #1. I had to re-read my post to see what my 2014 resolutions were and here they are, as well as my update on how I am doing in accomplishing them:

1. Increase our income. (I *think* God is well on His way to answering this prayer…need a bit more time to be sure.) This is definitely happening, but we still have a ways to go yet. I am grateful for the improvement so far.

2. Nutrition. Eat and grow more vegetables to we can freeze and can our winter supply.  This is in the works as we have 20-30 50 foot beds tilled and ready to plant veggies in for our family and our CSA members. This makes me very happy, but I am a little anxious because I want everything to grow beautifully!

ZonePerfect Healthy Swaps

3. Take our children on more field trips. This one…..needs more work! We haven’t gone on any field trips yet this year. However, we did go mini golfing! It was hilarious and lots of fun!

FFR Gould Children Mini Golfing

4. Get more organized as a whole family – mostly the house as it is an ongoing battle, that and getting the children to stay on task. Errr….this one is ongoing, challenging and seems like a never-ending task! I think it’s also the most frustrating.

As a part of this challenge, we received a complimentary box of ZonePerfect bars, which we thoroughly enjoyed. ZonePerfect wants me to let you in on a little something:

“Become A ZonePerfect® VIP & Save up to $10*

Your first coupon will be emailed to you. Join Now <<

*$10 in savings relates to savings spread across a one year period and may vary.*”

Have you accomplished any of your 2014 goals or resolutions?

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Gutsy Chewy Supplements #MomsMeet

I received this product for free from the sponsor of the Moms Meet™ program, May Media Group LLC, who received it directly from the manufacturer. As a Moms Meets™ blogger, I agreed to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer of the product.


Have you ever had sour burps or an upset tummy after you’ve eaten something spicy? What do you usually do about it? I usually just endure it. However, in using Gutsy Chewy Supplements I have found there’s no more need to endure but help is here in the form of a tasty chewy tablet.

FFR Gutsy Chewy Supplements

Just the facts

• Gutsy Chewy products are available in two delicious flavors: Citrus and Wildberry.

• Gutsy Chewy supplements are safe, gluten-free, vegan friendly and lactose-free.

• Gutsy Chewy products are all-natural and made in the U.S.A.

• All Gutsy Chewy supplements contain a proprietary blend of apple cider vinegar, licorice extract and papaya extract (GiGs®shown to be effective in treating GutBurn™ and GutBloat™.

• Xylitol is used in Gutsy Chewy to aid oral health, while calcium and magnesium are included to fortify the bodies stores of these important minerals.

• Gutsy Chewy comes in a handy 8-pack tube that’s easy to travel with.

• The retail price for Gutsy Chewy ranges from $15.99 to $79.99 (2 – 12 tubes), depending on volume purchased. Each order also has a cost of $4.99 to cover shipping and handling.

The Gutsy Chewy comes in travel sized containers that are easy to tuck in your purse or bag when out and about. Digestive relief at your finger tips.

I like the taste and flavor of the Gutsy Chewy and it does seem to help with preventing those sour burps. I haven’t really had much of an upset tummy to comment on that sort of digestive upset. I also like that they are an all natural product made right her in the U.S.


Learn more about Gutsy Chewy Supplements:

Always check with your physician before starting any supplement product and specifically Gutsy Products. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional prior to use if you are pregnant, nursing, taking any medication or have a medical condition. This product contains papaya and should not be used by people with a latex allergy. Keep out of reach of children.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Mom’s Night Out Papa Murphy’s Pizza Party & Movie!

FFR image for posts59313_153232958028667_6812836_n

images (3)


What better way to celebrate MOM than with a party! We celebrated my fellow mommy friends with a Papa Murphy’s Pizza Party and boy did we have fun!


I will not lie the best part of the night was getting together with family and friends…BUT the Pizza was awesome too! Papa Murphy’s offers a great selection of Pizza to take and bake at home! We were able to order exactly what we wanted and took it home for our little party! And mmm was it good!

images (2)

We had a few children at our party because in our circle of moms some cannot ever get out without them! LOL! … the children delighted in their own “mini murph” pizza for kids! It is a child size pizza in pepperoni or cheese just for the little ones to make at home! The children thought it was awesome!


 Check out the Papa Murphy’s E Club for coupons or find deals in your area:



Another sweet Treat of the Mommy Party was that my sister and I were also delighted to be able to go see the new Movie “Mom’s Night Out” … we were anticipating its arrival since the pizza party …but had to wait a few days until it arrived in theaters! Well … the day finally arrived and we enjoyed it thoroughly! I can honestly say it was a laugh out loud movie with all emotions bundled into a great movie! We laughed, we cried, we had a great time!  I must say that this is a movie that everyone can enjoy! It is out in theaters right now!

Check out their website for more information on the movie!


Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Mother’s Day Gift Idea: The Greek Yogurt in the Kitchen Cookbook

FFR image for posts

The Greek Yogurt Kitchen Book Cover

As I mentioned before, we love Greek yogurt so when the opportunity to review The Greek Yogurt in the Kitchen Cookbook I took it. I really like the looks of the Eggs Benedict recipe so I have shared it below.

This cookbook would be a great Mother’s Day gift for you or your own mother. It contains over 130 recipes with meal ideas for breakfast, lunch, dinner or dessert. It also explains the health benefits of Greek Yogurt. I am really looking forward to trying new recipes, which is a change for me because I usually dread it because my family doesn’t really adapt well to new things, at least certain ones.

You can find The Greek Yogurt in the Kitchen Cookbook at any major book retailer.

About the Author

Toby Amidor is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services. She is a nutrition expert for, writing for their Healthy Eats Blog, a regular contributor to U.S. News and World Report Eat + Run blog, and an adjunct professor at Teachers College, Columbia University. Toby trained as a clinical dietitian at New York University. Her expertise includes over 14 years of experience in various areas of food and nutrition. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media.

Recipe from The Greek Yogurt in the Kitchen Cookbook

Eggs Benedict-6593

Eggs Benedict with Lighter Hollandaise
Serves 4

Hollandaise sauce is typically made with a stick or two of butter to serve four people. The fat and calories can easily be slashed by substituting nonfat Greek yogurt for much of the butter, while still using a touch of butter to maintain the traditional flavor.

2 teaspoons unseasoned rice vinegar
4 large eggs
2 whole wheat English muffins
Cooking spray
4 slices turkey bacon (about 1/4 pound)
2 tablespoons unsalted butter at room temperature
2 cloves garlic, minced
12 medium asparagus spears, tough ends snapped off
1/2 cup nonfat plain Greek yogurt
2 large egg yolks
1 teaspoon fresh lemon juice
1/2 teaspoon Dijon mustard
1/8 teaspoon cayenne pepper
1/8 teaspoon kosher salt

In a large saucepan, bring 6 cups water to a boil over high heat.
Add the vinegar and lower the heat until it is no longer at a rolling boil.
Crack an egg into a small cup, dish, or wineglass.
Holding it near the surface of the water, gently slide the egg into the hot water.
Repeat with the remaining eggs.
Cover the saucepan and allow the eggs to cook for exactly 6 minutes.
Remove each egg carefully with a slotted spoon and drain on a paper towel.
Toast the English muffins.
Coat a medium skillet with cooking spray and heat it over medium heat.
Cook the bacon until cooked through, 2 to 3 minutes on each side.
Place a slice of bacon on each toasted English muffin half.
In the same skillet, melt 1 tablespoon of the butter over medium heat.
Add the garlic and cook until fragrant, about 30 seconds.
Add the asparagus, cover the pan, and cook, tossing occasionally, until tender, about 8 minutes.
In a medium bowl, whisk the remaining 1 tablespoon butter with the yogurt, egg yolks, lemon juice, mustard, cayenne, and salt.
Transfer the mixture to the top of a double boiler, set it over simmering water, and heat it, whisking continuously until the mixture thickens, about 5 minutes.
Immediately remove from the heat.
To assemble the dish, place 3 asparagus spears over the bacon on each muffin half, and top with 1 poached egg and 2 tablespoons of the hollandaise sauce.

NUTRITION INFORMATION (PER SERVING): Calories: 241; Total Fat: 13 grams; Saturated Fat: 6 grams; Protein: 15 grams; Total Carbohydrates: 16 grams; Sugars: 3 grams; Fiber: 3 grams; Cholesterol: 295 milligrams; Sodium: 301 milligrams


Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Stonyfield Greek Yogurt

FFR image for posts

I’ve said it before but I’ll say it again, our family loves yogurt. We recently tried Stoneyfield Greek Yogurt. It was delicious.

stonyfield greek yogurt-logo_0

Did you know Greek yogurt has 20% of the recommended daily allowance of protein? And 30% of calcium? Greek yogurt also contains half the carbohydrates compared to regular yogurt — 5 to 8 grams per serving compared with 13 to 17! (Source: US News)

The store we where bought our Stonyfield Greek Yogurt only had Super Fruits, Blueberry, Strawberry Banana and I think that’s it. I can’t wait to try the other flavors. The night my husband brought the yogurt home everyone was hungry and I didn’t even get a chance to take personal photos! If we get to the store this weekend for more, I’ll try to take photos and add them!


Super Fruits ingredients:

Our Family Recipe Yogurt (Cultured Pasteurized Organic Nonfat Milk), Pomegranate, Raspberry, Acai Fruit Preparation (Organic Sugar, Organic Raspberry Puree, Organic Corn Starch, Organic Acai Puree, Organic Pomegranate Juice from Concentrate, Natural Flavor, Organic Fruit and Vegetable Juice Concentrates [For Color]), Organic Guar Gum).
Live Active Cultures S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei

About Stonyfield Greek Yogurt


  • 0% fat and twice the protein of other yogurts
  • Made without the use of harsh pesticides or GMOs
  • Ingredients are bought from farmers Stoneyfield trusts
  • Certified USDA Organic
  • Their cows are not treated with artificial hormones or antibiotics and their cows are treated humanely.

Greek flavors:

Super Fruits
Black Cherry** newest flavor
Cafe Latte** newest flavor
Peach Mango

Our Review of Stonyfield Greek Yogurt

We really loved it! The flavors were great. The yogurt was thick, yummy and tasted delicious! I loved the blueberry.

What Stonyfield Greek Yogurt flavors appeal to you?

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Baby Mum-Mum

FFR image for posts

My kids are snack machines. I let them each have two snacks a day. One after their naps in the afternoon, and one at night while we are reading books before bed. I am always looking for a healthy snack to feed them. Trying to find a healthy and delicious tasting snack for kids is not always easy. Fruit is always a good option, but not always convenient when we are on the go. Baby Mum-Mum has come to the rescue!

Baby Mum-Mum offers a variety of snacks for babies, toddlers, and children. I absolutely love that all of their snacks are all-natural, gluten free, allergen free, contain no preservatives, and have no artificial colors or flavors. The best part is Baby Mum-Mums are individually wrapped so they are super easy to throw in my purse or diaper bag when I’m on the go. They are sold in three different stages.


Baby Mum-Mums are rice rusks for babies, and can be their first solid food. They come in flavors original, vegetable, banana, organic original, and apple. Toddler Mum-Mums are for toddlers 18 months and older and come in flavors organic strawberry, apple, and banana.  Mum-Mum Snax are for children 4-12 years old and come in flavors white cheddar, apple cinnamon, and strawberry banana.


I let my one year old try the Baby Mum-Mums and her favorite was the vegetable flavor. This is great since she’s not the biggest fan of regular vegetables; I have to hide them in her applesauce. Each package contained two rusks. I gave her one rusk, she took a bite and LOVED it. They are perfect for her since they dissolve in her mouth. I’ve never seen her eat a snack so fast!  Now I throw them in my purse when I go shopping and it’s very easy for her to feed herself while sitting in the shopping cart. They are perfect size for her hands and the best part is they don’t make a mess.


I wish I had found Baby Mum-Mums sooner for my kids. They are a great snack, very convenient, healthy, and easy on the wallet. They can be found at many major stores including Target and Walgreens. I will be recommending them to all of my friends with babies.  Baby Mum-Mums are a great product!  To learn more about Baby Mum-Mums, visit their website at


Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Fresh Express Salad Swap Party #momsmeet #saladswap

We were provided coupons in exchange for our hosting a Fresh Express salad swap party for Moms Meet. All opinions and thoughts are our own.

You all know we are trying to live a healthy lifestyle, including our eating habits. Our whole family enjoys salad. That’s why we were interested in this Fresh Express salad swap.
For the first time in two years, we’ve been battling a serious cold for the past month or so. But we also have mold in our rental home too so it is hard to discern what exactly is causing our illness at this point. Due to our illness, we rescheduled our Fresh Express Swap party a couple of times and finally opted to send our guests their coupons for them to try the Fresh Express Swap app themselves and send us their feedback and photos. The overall opinion was unanimous. Everyone enjoyed their Fresh Express salads!

Fresh Express Facts

•Fresh Express salads are thoroughly washed, rinsed, and gently dried, then sealed in patented “Keep-Crisp®” breathable bags to keep their just-picked freshness, without
• Fresh Express has a wide variety of products, including refreshing mixes and ready-to-eat kits. They also have a special USDA-Certified Organic line.
• Fresh Express salad mixes can vary in price, depending on the retailer, but typically cost between $2-$4 per bag.

The organic line did not seem to be easy to find in the stores we visited, which may just depend on the individual store’s buying/selling habits.

About the FREE Fresh Express Salad Swap App


The free Fresh Express Salad Swap App includes a variety of recipes and salad swaps, a progress tracker, motivation and inspiration, even additional Fresh Express coupons.

You can also participate in the 30 Day Salad Swap challenge and have a chance to earn more salad coupons. For every two salads you buy, you earn a coupon, which will be emailed to you. So if your new year’s resolution to lose weight or eat healthy has fallen by the wayside, this challenge could reboot your goal, plus give you great recipe ideas of how to swap out your favorite high calorie meals for a healthier alternative.

Here are a few screen shots to show you a little inside look at the app:

Fresh Express Salad Swap App 1

Fresh Express Salad Swap App 2

I wanted to know what would be a swap for blueberry pancakes (my favorite!) and this is the salad that came up:

Fresh Express Salad Swap App 3

Fresh Express Salad Swap App 4

Fresh Express Salad Swap App 5

Here’s what Magen thought of the app:

“Just tried the app … Wow! So cool! I am actually going to the store to try one of the swaps now. Going to try the lemon tilapia with Kale! I like that it has a calorie tracker and that you can put in what you are craving and it actually gives you an EASY option to trade with which are yummy!”

Download the Salad Swap app at

Fresh Express Salad Swap Party

I opted to do a sandwich version of this Salad swap – Grown up Ham and Cheese but with my own twist.

Fresh Express Salad Swap App Recipe Ham and Spinach

I used wheat bread, Fresh Express Baby Spinach, deli ham, colby cheese, raw honey and mustard. I made it like a grilled cheese sandwich in a frying pan but instead of butter I used coconut oil, which heated up waayyy too fast…and they say coconut oil does not burn? Yes it does. This was my first time trying to substitute coconut oil with butter. I think next time I’ll have everything ready before I turn on the burner! I’ll blame it on being in a hurry and my head being clogged from this cold.

Fresh Express Salad Swap Grown Up Ham and Cheese_

Rosemarie shared:

“If you’re craving a favorite comfort food search Fresh Express Recipes for a delicious Salad Swap. I love Middle Eastern cuisine and falafel are one of my favorites. I was eager to try the Roasted Chickpea and Cucumber Salad with Lemon Feta Vinaigrette. It had the zesty flavors. I love and the firm and crunchy Fresh Express Leafy Green Romaine held up great under the roasted chickpeas. This Salad Swap was a healthy alternative that I would make again.”

Fresh Express Salad Swap Rosemarie

Magen and her family opted to do the Bacon Caesar salad kit:

Fresh Express Salad Swap Magen Collage

Here’s what they had to say about the salad, “We loved Fresh Express Salad. My daughter had a friend over and they could not wait to tear into the bag for lunch. They even started eating it before I could serve it at the table. Fresh express salad was very tasty and we LOVED their “kit” option!”

Here is what Jamie said:

“I enjoyed a lovely cheeseburger salad.”

Fresh Express Salad Swap Collage

There is a Fresh Express salad coupon available online for YOU at and you can learn more about Fresh Express by visiting their social media sites: (click on their store locator for stores carrying Fresh Express)

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Gorton’s Artisan Fillets Review


FFR image for posts


Since 1849 Gorton’s has been providing America with quality seafood!

Gorton’s is famous for their seafood varieties…well … they have done it again!

Introducing the NEW Artisan fillets! The NEW Artisan Fillets boast REAL wild – caught Alaskan Pollack! They have bold ingredients like chilies, peppercorns, garlic, and lemon. They are finished with crunchy breadcrumbs made with Italian bread, crushed tortilla strips, and Panko breadcrumbs. WOW!

There are 4 new varieties for the Artisan fillets:

  • Roasted Garlic & Italian Herb


  • Lemon & Cracked Pepper


  • Southwest Tortilla


  • Southern Style



These NEW Gorton’s Artisan fillets make dinner preparation convenient!

Dinner is now trendy and tasty!

Our Review:

We are fans of Gorton’s traditional fish options, and were very pleased to hear about their new Artisan fillets. We tried one of each of the new Artisan fillets … they were AWESOME! Not only did mom and dad enjoy the fish but the children LOVED the choices as well. We were able to sample each variety of Artisan fillet and by far the Roasted Garlic & Italian Herb and lemon and Cracked Pepper varieties were out family favorite. The southwest tortilla and southern style fillets came in a close second! I was surprised that the children enjoyed such bold tastes that the new Artisan fillets boast…they certainly pop with flavor! Over all preparation and cooking was a breeze…and taste was phenomenal!


You can find more information about Gorton’s new Artisan fillets and other Gorton’s products at

Try Gorton’s for yourself by downloading a coupon HERE … you can also find recipes HERE!

As always you can connect with Gorton’s on FACEBOOK, TWITTER, PINTEREST and/or INSTAGRAM!

Finally do not forget to enter Gorton’s Real Solutions Sweepstakes: Enter daily for a chance to win Gorton’s prizes to include a grand prize of $2,500! You can enter now until April 21st.




Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS