Tag Archive for Health and Nutrition

Organic Valley Farm Friends

This was the first time I visited Organic Valley’s Website!  Shame on me, right!?

We are all trying to keep our families happy and healthy, well Organic Valley will help.  They have a fantastic website and even two apps for Apple devices (Organic Valley and Organic Moo Can), they are FREE and you can download them from Organic Valley’s Site!  **Sorry, they don’t have it for Android at this time**

On this site you can Find your Farmer, Organic Valley Products, Recipes, Reason to Choose Organic Products, and more.  Organic Valley’s website is full of wonderful information.

Head to the Tab “Community” – on the right you can a subscribe section.  Enter your email and zip code.  It will then take you to where you can sign up for newsletters and the “Farm Friends Welcome kit” – “The Kit contains Rootstock Magazine, a Kid’s Activity Booklet, a Go Organic! bumper sticker, and a booklet of useful Organic Valley coupons.”  Sound good to me!

Head to Organic Valley and start your next organic journey!


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Copy-Kids Fruits & Vegetables DVD

Teaching our children good eating habits is important to my husband and I. Easter weekend my husband even had to convince his mother that our children did not need any Easter candy. Shocking! I know, but that’s who we are. Not that we don’t eat sweets we do but we are selective and try to eat homemade goodies over pre-packaged ones. My husband finally talked his mom into just buying our children a couple bags of apples and told her they’d be happy. She reluctantly relented. But do you know what our children did as soon as they saw their Daddy bring them in? They asked for an apple and after dinner what did they ask for, yep, another apple! If children have access to healthy food, they will eat it. There is far too much “junk” and chemicals in what is offered on store shelves. Over the years my motto has become, “Read the labels!”

Copy-Kids Fruits & Vegetables DVD

The idea that kids will follow other kids and copy what they eat is not new, it’s a given. Monkey see, monkey do…remember that saying? Yep, it goes for kids seeing what their parents and siblings are eating too.

Copy-Kids has created a DVD just for kids to help parents teach their children to eat their fruit and vegetables.

DVD Review

Our little ones really enjoyed this DVD. They liked watching the kids eat their fruit and vegetables. Our older children commented that the kids on the video were playing with their food.

Overall it is a cute video that young children will enjoy watching with their parents.

To learn more visit Copy-Kids.

Faith and Family Reviews received the following product in exchange for writing a review. While we consider it a privilege to receive free products to review, our reviews are our honest opinion and thoughts of the product.


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Food Fights Review & Giveaway

I am always hesitant to read parenting books because after being a parent for so long you kind of get into your own groove. Our groove tends to be very different from most, as it should be because every family, every child and every parent is different. None of us are cookie cutter parents or we shouldn’t be! We each have to develop our own style of parenting that fits us as individuals and our children.

Book Reviews

You all know that I do a fair amount of book reviews, but I do not do a lot of parenting books. Guess they scare me! Ha! No seriously. When I was a young mom I tended to want to do what every good parenting book said but parenting just does not work like that. I gradually learned that we get ideas from other parents, books etc. but we tweak them to make it work for our individual family.

Food Fights

Food Fights is the book I mentioned at the beginning of the week and shared a juicy update about. It offers parenting tips on how to pick food battles, dealing with the mine fields of TV dinners, fast food, eating out, sick kids and so much more. This book is written by two pediatricians, Dr. Laura A. Jana and Dr. Jennifer Shu. I know how picky some children can be and thought this book would be a great one to share.

What I Liked

The facts they shared throughout the book were very interesting and helpful.

It has a beautiful cover of a darling baby.

Spoke out against feeding kids junk food, soda pop and sugary juices.

Encouragement to feed your children fresh fruits and veggies.

Supportive of breastfeeding.

They were concerned with childhood obesity, but our food system has a huge part in that! Read labels!

What I Didn’t LikeBeware I go into a tangent!

The book discourages breastfeeding your child at bedtime/naptime. This one gets me riled up! I have breastfed eight children for 1-3 years each and have breastfed them all to sleep at some point or another and it DOES NOT make them dependent. Babies and children are already dependent for pity sake! Arggggh……..’Nough said.

Ok, I realize this next one is a can of worms in certain circles – what kind of milk do you serve your children? Rhetorical no need to answer, however, have you ever heard of not feeding children over 2 whole milk, only skim? Hmmm…..that’s a new one to me. Raw milk is better, but even our family doesn’t buy raw milk because of the price. That’s why we need a cow!

Another myth the book advises against is drinking well water. Oh really? I grew up in the country and that is the only water we had and I am fine (ok that’s debatable sometimes! Ha!) as are my parents, my sisters and all those that lived around us. Since moving to a rural area we now drink well water. Ummmm….so far none of us are any worse for doing so, but the authors claimed it was dangerous to drink well water. Did you know that Chlorine and Fluoride are NOT good for you and that they are chemicals? Just do a little research and you’ll learn ALOT.

The last two items are certainly personal choice but ones I happen to disagree with. First one, you shouldn’t make your children eat if they don’t want to both hunger wise and what you serve them. I understand and agree that if they are referring to not being hungry, but not when it comes to what is being served. We are a family of ten and neither my daughters, who now cook, nor I will make ten different meals. That is ridiculous. Therefore, our kids are required to eat whatever they are served. Period. If they really dislike it then they are required to eat bites according to their age. For example: If our four year old did not like what was for dinner he would be required to eat four bites, our six year old would need to eat six bites and so on.

The book has merit and will be helpful to those parents searching for a solution to “food fights”.

Enter to Win!

If you are interested in owning a copy we are hosting a giveaway and I will mail you your copy in a 2-3 of weeks, whenever I close the giveaway. Just fill out the Rafflecopter below to enter. Thanks!

Read more


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Win KIWI Magazine’s Cookbook on Facebook!

Remember when I told you about KIWI Magazine’s New Allergy – Friendly Cookbook?

Why not try and win it first?  When I read the rules they are only giving away 3, but hey you never know!  Hurry because the contest ends on April 13th, which is tomorrow! Log onto Facebook – here’s the direct link!

https://www.facebook.com/KIWIMagazine/app_208195102528120


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A Juicy Update

Mysterious (or should I say juicy? ;)) blog title, eh? Here are a couple excerpt from an upcoming book review and giveaway….

A Juicy Update

The answer to whether or not young children should be allowed to drink juice on a regular basis has been a bit of a sticky one for years. After all, the fight against childhood obesity has most definitely included a focus on limiting sugary liquids. And juice—whether it is delivered in a box or carton, sippy cup or straw—most definitely contains sugar. In fact, when we set out to write the first edition of Food Fights, the latest research at the time had us all but convinced that fruit juice was almost as much to blame for childhood obesity (not to mention tooth decay) as soda pop. Sugar was sugar, after all, and it was hard to look past the fact that a 12-ounce serving of 100% grape juice had been shown to have 11/2 times the calories as grape soda. Additionally, a few small initial studies suggested a worrisome connection between obesity in young children and their fruit juice consumption. But unlike soda pop and its utter lack of redeeming nutritional qualities, 100% fruit juice has since proven itself significantly more worthy of further nutritional consideration. Several subsequent large national studies have revealed some interesting findings about kids, juice, nutrition, and obesity, not the least of which has been the lack of an association between drinking 100% fruit juice and an increased likelihood of children being or becoming overweight. These new findings have led us to reassess our take on juice, and to reformulate our own juice-related advice for parents accordingly.

A Convenient Juice Box

If and when you plan on incorporating juice into your child’s diet responsibly,we suggest the following approach:

• Make sure it’s pure fruit juice. Fruit drinks that aren’t 100% juice typically
contain added sugars and/or sweeteners that can up both the cavity and
calorie counts.
• Hold off on introducing your child to juice for at least his first year and
refrain from serving it in a bottle.
• Avoid letting your child sip on juice (or any other sugar-containing liquid,
for that matter) for prolonged periods. Whether by bottle, sippy cup, or
cup, bathing one’s teeth in sugary liquids can cause serious tooth decay.
• Consider diluting it with water.
• Encourage your child to eat fresh, whole fruits whenever available.
• Whenever possible, serve juice that contains pulp for added fiber.
• Make sure juice doesn’t entirely drown out your child’s interest in drinking
milk and water.
• Buy only pasteurized products (shelf-stable juices, frozen concentrates,
or specially marked refrigerated juices) to avoid potential diarrhea-causing
infections.
• While the American Academy of Pediatrics does suggest 100% fruit juice
as an acceptable part of a healthy diet, be aware that it’s wise to offer it in
age-appropriate moderation (none under 6 months of age and no more
than 4 to 6 ounces a day for older infants and children).
• Keep an eye out for warning signs of excessive juice intake, such as tooth
decay and “toddler’s diarrhea.” Not only do young kids tend to suck on
sugary liquids for prolonged periods when allowed, thus putting their newly
acquired teeth at considerable risk., but kids
between the ages of 2 and 3 tend to have the highest juice consumption—
in some instances enough to cause persistent diarrhea.

Come back Friday to learn more about the book and giveaway!


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A Note to My Politicians by Rachael Brown Lee

Love this poem by Rachael Brown Lee. One little paragraph about beer was edited out due to my personal preferences since I do not drink alcohol, nor do I promote it.

A Note to My Politicians

Hear me now:

Your pursuit for safety is as false as your concern for our health.

While you shake hands and lie in bed with chemical producers

and drug distributors

you cry out in the name of food safety,

to pasteurize, bleach, boil, package and inject

everything which passes our lips.

You can’t serve it raw

because it is too dirty and dead.

You have never worked in real soil.

You have never washed earth off your food before preparing it.

You have never shaken sleepy bees from dewy blooms early in the day.

You are afraid of people who eat from their garden,

because their minds

are still their own.

Subsidize.

Pasteurize.

Sanitize.

Kill the small farmer.

Then sell us drugs

and flu shots.

Give us antidepressants.

Tell us to wear sunscreen and never go out into the sun.

Eat from a bag

or box

that’s sealed and clean.

No I won’t vote for this.

I have cast a different ballot,

and it is waiting at the end of my fork,

seared rare,

and dripping with unpasteurized cream sauce.

My hens will continue to lay warm eggs right into my fry pan

without your permission first.

I will give what little is left of the diminishing American dollar to my neighbor

in exchange for pastured pork

and raw milk.

I will spend time collecting seeds.

I will use butter liberally.

I will go out in the morning to harvest.

I will not drink your corn syrup.

I do not want your sterilized meat.

I don’t want your drive-thrus and chains.

In the name of all that is patriotic,

I will drink milk straight from the happy cow.

Keep your red #40,

your food safety modernization act,

your myths.

Smoke your cigars and drink your scotch.

Sign your papers.

Legislate.

Your “safe” food

is a life lived behind bars.

If this is safety

keep it.

What you need

is some real food

my dear,

fear ridden

politician.

What you need

you will find

in raw milk cheddar

melted over homemade sourdough.

You will find peace

in slow roasted root vegetables,

dipping your crisp

thick-cut

pastured bacon

into your poached fresh egg.

Slurp a raw oyster

fresh from the sea.

Pass the butter.

Smell the herbs.

Drizzle the honey.

Break the bread.

I welcome you

to my renegade table,

my hungry politician.

But be prepared

to become

blinded

by the light.

Rachael Brown Lee


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Krill Oil from Viva Labs Review

You all must know by now that I am pretty much into healthy living, taking my supplements etc. So when the opportunity came up to review Krill oil, I took it. Our family has taken lemon flavored cod liver oil and another type of supplement that contains fish oil because it provides essential Omega 3 and 6 that are sorely lacking in our modern day diet; especially ours since we are not fish eaters.

Krill Oil from Viva Labs

Krill oil is made from 100% pure cold pressed Antarctic Krill oil, nothing like stating the obvious. 😉 But what is Krill? It is a shrimp like crustacean that lives deep in the ocean. Krill Oil contains more antioxidant power than Vitamin A, Lutein, Vitamin E, Lycopene and has the all important Omega 3 fatty acid. Those omegas are very important to ward off any kind of blues.

Also Krill are at the bottom of the food chain so they are unlikely to contain dangerous levels of mercury or PCBs like other fish sources.

My Krill Oil Review

I like that it the Krill oil is in capsules so I can just swallow it without much taste. To say there is no after taste would be a lie, at least in my case. I found it smelled like fish and not being the Nova Scotia fish lover that my parents are it nearly made me gag. I had to make sure to not breath in as I put the capsules in my mouth or I would smell that fishy scent. I could taste fish after swallowing and I even had “fish” burps. Ewwww….yeah. It wasn’t every time, but most of the time and I have been taking Krill Oil for well over a month now.

The capsules are a little messy if held in your had too long. The picture below is of my hand after rolling the capsules in my hand several times so I could show you what I meant:

Krill oil would not be good for anyone with a shellfish allergy.

I would have to say the taste kills it for me. I’d rather take a fish oil with essential oils or lemon flavored cod liver oil because at least there’s something there to hide the strong fish taste. Maybe it depends on what you take it with, but my preferred drink in the morning is a cold glass of Florida Natural Orange Juice (they are the only orange juice company still making OJ with oranges entirely from the USA!) So it could be the acidic-ness of the OJ causing the reflux, but I had it with other fish oils too, that did not require me to swallow a capsule.

I highly recommend adding a fish oil to your diet. It just takes trial and error to find the one that works best for your and your family.

For more information about Krill Oil, please visit their website www.KrillOil.com

Faith and Family Reviews received the following product in exchange for writing a review. While we consider it a privilege to receive free products to review, our reviews are our honest opinion and thoughts of the product.


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Pasta Prima – 100% Natural Pastas & Sauces!

In my online travels, I found Pasta Prima on Facebook.  I went to Pasta Prima’s site and was very excited about my finds!  My house LOVES pasta, so finding this brand was a huge plus for me.  According to Pasta Prima’s site they are 100% natural and they are a Green Company!  LOVE IT!

To make it better! On Pasta Prima’s Facebook site they have a giveaway! 5,000 people will get coupons for FREE Pasta Prima Ravioli!  They sweepstakes ends April 20th.  Once you submit your information, you get a $1.50 coupon!


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Pre-Order KIWI’s New Cookbook!

I just got this email!  KIWI Magazine is all about natural and organic ways of living.  LOVE IT!  They just came out with this cookbook for families with food allergies.  It will get released on April 10 but, you can pre-order it through Amazon.com.


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Zero Water Review and Giveaway (2 Winners)

STOP BUYING BOTTLED WATER!!!  ZeroWater is here to help save the Earth with it’s water filtration system.  ZeroWater has a “patented 5-stage water filter system and is the only system certified to meet the Food & Drug Administration’s standards for Purified Bottle Water.”

Let’s talk water and TDS (Total Dissolved Solids) – TDS is the substances in your water that make it “taste salty, bitter or metallic.”  I live in the Northeast and have well water.

I used the TDS water meter provided

I tested our tap water and here’s the results.

That meter reads 126 as the glass stood there for a few minutes it went up to 129.  Which in my area of the world is normal for tap water.  Most of the US falls into the 051-200 meter reading.  The ZeroWater filter will produce about 24 to 40 gallons of water for my area.  As the meter reading rises the gallons of water reduces, because the filter has more substances to clean.

I buy bottled water for my family to drink.  If I drink my current tap water from the faucet, frankly it tastes like dirt.  I’ve tried other filtration devices and they haven’t worked.

Here’s what happened to the meter when I put my tap water through the filter.

The meter dropped to 001!  WOW!

For the heck of it – I tried bottled water.

That one was 046!

The Pitcher –

It fits well in the fridge, has a place on the lid to put the TDS meter and a little spout on the bottom.  I don’t even need to take the pitcher out of the fridge!  My only concern in the future would be a leak from the spout.  So, far all is well an no leaks!  Hooray!

The Taste – It improved my water taste tremendously!  No more dirt water and I can finally stop buying bottled water!  ZeroWater recommends that you change your filter when you TDS meter reads 006.

World Water Day was officially on March 22!

Visit ZeroWater’s Website or on Facebook to learn more about their products!

Want more!? Use the following code MC30 for 30% off your own 10 Cup  ZeroWater Pitcher !

My Review – Great product.  As I said earlier my water tasted terrible.  With the ZeroWater Pitcher, I don’t have to buy bottled water anymore!  I can save money and the environment!

Faith and Family Reviews received the following product in exchange for writing a review. While we consider it a privilege to receive free products to review, our reviews are our honest opinion and thoughts of the product.

“I wrote this review while participating in a blog tour by Mom Central Consulting on behalf of ZeroWater and received a water pitcher to facilitate my review, two pitchers to giveaway, and extra filters to thank me for taking the time to participate.”

There’s a giveaway!  No, wait there’s 2 GIVEAWAYS!!!

a Rafflecopter giveaway


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