Enhance Your Immune System with Echinacea
The cold and flu season is upon us and the H1N1 Virus has once again made the news, you may be wondering what you can do to improve your immune system. After all, no one wants to get sick. The good news is that there are very simple and natural things you can do to start enhancing your immune system right now.
The first and often most common step is to take Echinacea. In fact, according to a study reported on MayoClinic.com, a 2006 study found that the likelihood of experiencing a clinical cold was 55% higher with placebo than with Echinacea. Here’s how to use nature’s addition to your medicine cabinet.
#1 Forms of Echinacea
Echinacea is a relative of the common coneflower. Echinacea purpurea herb is considered to be the most potent Echinacea species. They’re actually quite pretty and can be grown in your home garden. However, eating the flower isn’t going to give you the immune-boosting effects you need. It is the root of this plant which is said to hold the powerful properties.
You can take Echinacea in the form of:
* Tea
* Juice
* Extracts
* Capsule or powder, supplement form
You may also find Echinacea as part of an immune booster supplement
#2 Be aware of its limitations and side effects
Not everyone can take Echinacea, however. Some people can be allergic and suffer side effects. This is particularly the case if you’re allergic to ragweed, marigolds and daisies, and chrysanthemums. These side effects and complications can include:
* Rash
* Asthma
* Anaphylaxis
* Gastrointestinal side effects
#3 Make it part of a routine
To take Echinacea, it’s best to make it part of a daily routine. If you feel a cold coming on and rush to drink Echinacea tea, chances are it’s too late. Instead, make sure the supplement is safe for use – speak with your doctor if you’re unsure, and then find a form that appeals to you. It may be that you absolutely love the tea or perhaps a simple supplemental capsule better meets your needs.
Echinacea is an herb that is still being studied for its immune-boosting properties. In the struggle to stay healthy and cold free this winter, it may be the best natural weapon you have. Take precautions, plan ahead and stay healthy!
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Welcome to the 12 Pearls of Christmas! Enjoy these Christmas “Pearls of Wisdom”! Please follow along through Christmas day as each post shares heartfelt stories of how God has touched a life during this most wonderful time of the year. AND BEST OF ALL … there’s also a giveaway!!!! Fill out the quick form at the link located at the bottom of this post to be entered to win a PEARL NECKLACE, BRACELET AND EARRINGS! Pearls – a tangible reminder of God’s grace to us all.
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Good News!
by Deb Kalmbach
The first Christmas card of the season arrived in my mailbox way back in August. How could anyone be that organized? Then I noticed my friend, Nita, had sent me a card I had written to her more than 20 years ago!
Memories rushed back as I read the words penned in my familiar handwriting. It was Christmas, 1991, and my world had unraveled. I could almost pretend everything was all right at this most wonderful time of the year—but not that year.
My husband Randy’s drinking problem had escalated to the point where his job and career were on the line. He had already been through two alcohol treatment programs and managed to stay sober for short periods of time. Then he slipped back into old, familiar patterns. His ongoing relapses were a crushing disappointment for our family.
I had looked forward to Christmas Eve and our family traditions; making homemade lasagna, singing carols around the piano, attending the candlelight service at church, and then coming home to open one token Christmas Eve present.
“Randy, are you ready to crank out the pasta?” I called to him over the Christmas music I was playing to lift my spirits.
I peered into the living room to see what was keeping him. My heart froze. Randy sat on the couch, trance-like, watching a basketball game while sipping a drink.
No, not on Christmas Eve, I screamed inwardly. I felt like I was suffocating. Usually Randy pulled himself together but it didn’t happen that night. He drank vodka all evening while I finished holiday preparations on autopilot. None of us felt like eating lasagna or celebrating.
Only a few days earlier, I had written these words on the Christmas card to my friend, Nita. I don’t know God’s plans, his timing or his ways in accomplishing his purposes, but I am learning to trust him. He is faithful!
I suspect Nita kept my card all those years because she saw a small seed of faith and it encouraged her heart. I didn’t know it at the time, but it would be eight more Christmas seasons before Randy experienced the miraculous breakthrough of finding freedom from alcoholism.
As I read the card I had written so long ago, I felt awed by God’s faithfulness to us—even when our situation looked completely hopeless.
You may be facing great difficulty as the holidays approach. The last thing you feel like is celebrating. And that’s O.K. The Good News of Christmas isn’t about picture perfect holidays where our homes are decorated a la Martha Stewart and tables are laden with holiday delicacies. Your days may not be merry and bright. You may be grieving the loss of a loved one or the loss of a relationship through divorce or estrangement. Your world has unraveled.
That’s exactly why the message of Christmas is Good News. The Savior is born! The One who came to set you free, to give you peace and hope and help beyond anything you could ever imagine is as near as your next breath. Today you might not be able to see how God’s purposes are unfolding for your future, but you can be assured that He is working all things for good in your life. A twenty year-old Christmas card came on a summer day as an unexpected gift and gentle reminder of God’s presence—especially in the worst of times.
About Deb: Deb Kalmbach is the coauthor of Because I Said Forever: Embracing Hope in a Not-So- Perfect Marriage and the author of a book for children, Corey’s Dad Drinks Too Much. She has contributed to The New Women’s Devotional Bible, Pearl Girls: Encountering Grit, Experiencing Grace, and other anthologies. She is a vibrant and engaging speaker who gives hope and practical solutions to those who struggle with difficult relationships. Deb and her husband, Randy, live in a tiny town in Eastern Washington. Visit Deb at: www.debkalmbach.com, or on Facebook and Twitter.
A PEARL NECKLACE, BRACELET AND EARRINGS will be given away on New Year’s Day. All you need to do to have a chance of winning is {FILL OUT THIS QUICK ENTRY FORM}. The winner will be announced on the Pearl Girls Blog (http://margaretmcsweeney.blogspot.com) on New Years Day!
12 Pearls of Christmas Series and contest sponsored by Pearl Girls®. For more information, please visit www.pearlgirls.info
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Welcome to the 12 Pearls of Christmas! Enjoy these Christmas “Pearls of Wisdom”! Please follow along through Christmas day as each post shares heartfelt stories of how God has touched a life during this most wonderful time of the year. AND BEST OF ALL … there’s also a giveaway!!!! Fill out the quick form at the link located at the bottom of this post to be entered to win a PEARL NECKLACE, BRACELET AND EARRINGS! Pearls – a tangible reminder of God’s grace to us all.
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Gift List
by Tricia Goyer
I’ve been thinking lately how hard it must be for Oprah to Christmas shop. I mean if you were on her “gift list” wouldn’t you expect something really, really good? The woman gives away cars and trips to Australia on her television show for goodness sake! It seems by the end of Christmas Day her friends and family would look at the pile of presents and think, “Is that it?” I mean if you knew there was billions of dollars she could spend on you, would you ever feel satisfied?
Sometimes I think we approach God the same way. We look around at our home, our family, our job, our free time and we still aren’t satisfied. We wish our body looked better, our clothes were more in style, our husband was more considerate and our kids were more … well, like the perfect little people we picture in our mind. Our careers don’t excel as quickly as we think they should and people don’t give us the attention we feel we deserve. We’re tired and anxious and the to-do list seems to be tacked to our hearts for all the pain it causes.
Often, we look around and don’t speak the words out loud, but think them just the same. “Is that it?” I mean, You’re the God of the universe and You have all things in Your hands and under Your control. Couldn’t you provide a little more money to help those bills disappear or make me a bit more content with the man I’ve chosen to spend my life with? And I thought Oprah had it tough.
Is there ever a time when God doesn’t hear the murmurs? Again, not with our mouths but in our heart.
I’ve been guilty of this–of not being satisfied with the gifts I’ve been given. Yes, there will always be more to want, but today–at this moment–I’m satisfied. And I look to Him with a grateful heart and whisper, “Thank you, it is enough. More than enough.”
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About Tricia: Tricia Goyer is the author of twenty-six books including Songbird Under a German Moon, The Swiss Courier, and the mommy memoir, Blue Like Play Dough. She won Historical Novel of the Year in 2005 and 2006 from ACFW, and was honored with the Writer of the Year award from Mt. Hermon Writer’s Conference in 2003. Tricia’s book Life Interrupted was a finalist for the Gold Medallion in 2005. In addition to her novels, Tricia writes non-fiction books and magazine articles for publications like MomSense and Thriving Family. Tricia is a regular speaker at conventions and conferences, and has been a workshop presenter at the MOPS (Mothers of Preschoolers) International Conventions. She and her family make their home in Little Rock, Arkansas where they are part of the ministry of FamilyLife. For more information, please visit www.triciagoyer.com
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A PEARL NECKLACE, BRACELET AND EARRINGS will be given away on New Year’s Day. All you need to do to have a chance of winning is {FILL OUT THIS QUICK ENTRY FORM}. The winner will be announced on the Pearl Girls Blog (http://margaretmcsweeney.blogspot.com) on New Years Day!
12 Pearls of Christmas Series and contest sponsored by Pearl Girls®. For more information, please visit www.pearlgirls.info
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Welcome to the 12 Pearls of Christmas! Enjoy these Christmas “Pearls of Wisdom”! Please follow along through Christmas day as each post shares heartfelt stories of how God has touched a life during this most wonderful time of the year. AND BEST OF ALL … there’s also a giveaway!!!! Fill out the quick form at the link located at the bottom of this post to be entered to win a PEARL NECKLACE, BRACELET AND EARRINGS! Pearls – a tangible reminder of God’s grace to us all.
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Hurting Near Christmas? 10 Tips to Hope Again
by Stacie Ruth Stoelting
Feel sad this Christmas? Hey, I know the feeling. In fact, many programs have interviewed me to share about it! Last year, I tried particularly hard to share stories and tips on how to cope with grief during the holidays: I wrote a feature for CBN.com, Coping with Grief at Christmas, visited and counseled grieving people, etc.
Then irony hit: Near Christmas, two people I loved died within two days (December 15-16, 2009).
Are you or a loved one hurting during the holidays? I relate. But let me encourage you: Jesus remains faithful! As real as my pain, He met my needs and comforted me with peace unexplainable. I’m serious. He’s real.
Before I continue with tips, let me share this: If you feel suicidal, contact an emergency counseling service like the New Life Call Center at 1-800-NEW-LIFE(639-5433).
10 Tips for Hurting Hearts to Hope and Cope at Christmastime
1. Realize and internalize it: God still loves you and wants to hear from you. He wants you to know that there is a Way out of your pit of despair. The Way is Jesus.
2. Sometimes, our suffering causes us to forget His. Understand He understands you. He suffered more than any of us when we bore the weight of every sin and pain on the cross! In fact, Is. 53:3 describes Jesus: “He was despised and rejected by mankind, a man of suffering, and familiar with pain. Like one from whom people hide their faces he was despised, and we held him in low esteem.” Think of it: He took your punishment and pain on the cross. He was your capital punishment Substitute! And your Deliverer -your Rescuer- wants to hear from you. His heart hurts with yours. Will you pour your heart out to Him now? He’ll pour His love in where the fear previously resided. Let Jesus inside. Do you know Jesus on a personal, one-to-One basis? Visit here to learn why Jesus was born to die and how to be born again. (Hey, Jesus said it: “You must be born again.”)
3. Rather than mere gifts, make a Christmas prayer list of other hurting people. Then pray for them and request prayer for yourself, too. Contact your church. Tap into ministries (including CBN.com) that offer extra prayer support. And feel free to join my prayer e-group at www.PrayingPals.org or on Facebook by clicking here.
4. End the Christmas comparison game. Don’t compare your Christmas to your neighbor’s. Don’t compare your Christmas to past celebrations.
5. Center on the Savior! This year, trade a superficial Christmas for a real one. Deepen your appreciation for the true Christmas: the arrival of Jesus Christ to banish the effects of sin and death!
6. Whatever your loss or pain, open up and let God be your Gain. Maybe your pain comes from another cause: a divorce, a devastating diagnosis, a job loss…the list extends. God offers to be your Counselor, your Father, your Healer, your Provider. Let Him answer your heart’s cry.
7. Love on people. Even if you don’t “feel” like it, prayerfully do something for someone else who is hurting.
8. Remember: Feelings change. God doesn’t. Loved ones’ deaths never kill His love for you. God’s immeasurable, unconditional love still flows to you! When you know Jesus, you know eternal love and security. Nothing separates you from His love! “For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord” (Romans 8:38-39, ESV).
9. Realize the reality of the sudden reunion. Holidays exacerbate the feeling of long separation from our loved ones in Heaven. Does it feel like it will take forever for you to see your loved one in Heaven? Be encouraged: Jesus IS coming again and it will be a time you don’t expect! So the fact that you feel like it won’t happen soon is a good thing! Once reunited, it will feel like no time transpired. All sadness will be entirely removed!
10. When Jesus comes back to earth, it will be a celebration greater than any previous Christmas you’ve ever experienced!
For believers, losses hurt but never win. We will celebrate Jesus together -and it will be glorious “for everyone born of God overcomes the world. This is the victory that has overcome the world, even our faith” (I John 5:4, NIV). In that Day, all believers will be able to jubilantly say, “Merry Christmas to all and to all the true Light!”
Additional Help: Ready for some practical tips for coping with grief at Christmastime? Here’s one: Rearrange furniture to reduce absence reminders. To read this tip and others found in another of my CBN.com’s articles: “Coping with Grief at Christmas”, visit www.CBN.com.
Going thru a rough time? Join Stacie Ruth’s prayer group at www.PrayingPals.org.
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About Stacie: Stacie Ruth knows pain, but she also knows Jesus! After Stacie Ruth met Jesus, her life blossomed with true joy and purpose. Life’s blows hurt her, but Jesus heals and strengthens her. Now an author, actress, and recording artist, she laughs at the irony and praises God, who uses unlikely people…like herself. Discover why she’s written a book at age 15, sung/spoken for the 43rd President, been pictured in major media (i.e. The New York Times, USA Today), and keynoted conferences since she was a teenager. To watch video clips, worship Jesus with music from her album, or get in touch with her ministry for women, visit www.brightlightministries.com.
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A PEARL NECKLACE, BRACELET AND EARRINGS will be given away on New Year’s Day. All you need to do to have a chance of winning is {FILL OUT THIS QUICK ENTRY FORM}. The winner will be announced on the Pearl Girls Blog (http://margaretmcsweeney.blogspot.com) on New Years Day!
12 Pearls of Christmas Series and contest sponsored by Pearl Girls®. For more information, please visit www.pearlgirls.info
