Do you know what’s in your food? I mean really know. Do you care what’s put in your food? If you don’t, you should because what’s in your food is or will eventually make you sick.
On Friday I received an email from Hungry for Change. By the way, I love the work they are doing! In the email they shared a link to top 10 food additives to avoid. I think you are going to be surprised! If you go to the link below you can read about the food additives to avoid, as well as download a 1 page shopping guide:
You can also check out their documentaries, Food Matters (I am going to re-watch this and post about it next week) and Hungry for Change. They share a little bit about these food documentaries at their other site: http://www.foodmatters.tv/
What’s stopping you from changing your eating habits? Self-discipline and just saying no to the bad stuff is my problem. It helps if we don’t bring junk into the house.