Many new year resolutions are made in hopes of resolving or at least improving health, weight or financial issues. All worthy goals but how many people actually succeed in accomplishing what they set out to do for the whole year? Wouldn’t it be better to start with a shorter time frame? Say…30 days. Like a 30-day challenge. Wouldn’t it be more fulfilling to take one month at a time rather than attacking the whole year in one shot?
If health, nutrition or weight loss were on your new year’s resolution, one way you can start living a healthy, happy lifestyle is to take advantage of all the great health, nutrition and food shows and documentaries at GaiamTV. I came across quite a few things I have never seen before, it’s definitely geared towards the health conscious.
I don’t know what I was expecting from GaiamTV but it was completely different to my expectations. Much more education than entertainment.
Gaiam TV is like Netflix for the mind, body and spirit and contains over 2,000 titles! Like other streaming networks, GaiamTV is available 24/7. Its service capabilities include personal computers, iPads and smartphones. GaiamTV is subscription based $9.95 per month, with unlimited access to content, not strings attached, no commitment and cancel at anytime. For convenience, GaiamTV offers a free 10-day trial.
Connect 2 Happiness with GaiamTV
What if your goal is just to not only work on your health but also work on your happiness? Gaiam also has their Connect 2 Happiness 30-day challenge that will inspire you to take a deep look inside to figure out what truly makes you happy. Below you will find Day 1 challenge:
STOP. LOOK. LISTEN.
When we take a moment to listen to our inner guide, we get clues that can lead us down the path toward true happiness. Choosing what makes us feel happy over what makes us feel safe can take us out of our comfort zone; yet when we connect our passions with our actions, we stop seeking and start living. Find your joy: listen to yourself, and take action.
Start a conversation with your inner guide. Ask yourself these three questions, and listen closely to the answers.
1) What makes you happy?
2) What are you passionate about?
3) How can you bring more of that into your life?
I thought these were very good questions. Definitely made me think about things I haven’t thought about in a long time. I think a little self-reflection is good for the soul. More spiritual people might attribute it to letting a Higher Power guide them rather than their inner self. Either way I think it’s a positive exercise.
I like doing things like this and find it motivating.
What about you what makes you happy? How do you think GaiamTV and the Connect 2 Happiness 30-Day Challenge could help you? Remember to visit the Connect 2 Happiness promotion and check out GaiamTV, if you haven’t already.
This is a paid post for GaiamTV.