With the Christmas season upon us so is Christmas entertaining. In the past few years we haven’t done as much entertaining, mostly because I cannot seem to keep my house as clean as I once did before I worked from home – I’m home working, but not always cleaning – and let’s just say we have a long way to go in that department.
We try to eat healthy and serve healthy food during the holidays, but we don’t try to force our eating habits on others. We like kefir and yogurt, but not everyone does. However, for those of you who do have family and friends who are adventurous and will try anything you serve on the nutritional spectrum, we have some Christmas entertaining ideas and recipes just for you, compliments of Redwood Hill Farm and Green Valley Organics.
Christmas Entertaining Ideas
We love mixing fresh (or frozen) fruit with our yogurt/kefir products. The following recipes do just that and we appreciate all the nutritional value and information Redwood Hill Farm has shared right along with them.
Brainy Blueberry Smoothie
Makes one Smoothie (approx. 10 oz.)
Need a little brain boost Don’t get blue; enjoy a healthy helping of blueberries, known for their phytochemical prowess and antioxidants, both thought to improve cognitive function. Combine with walnuts for their essential fatty acids and our easy-to-digest Redwood Hill Farm Plain Goat Milk Kefir or lactose free Green Valley Organics Plain Kefir for a thoughtful drink that will have you pondering (and answering) the meaning of life in no time.
1/2 cup Redwood Hill Farm Plain Kefir or Green Valley Organics Plain Kefir
1/2 cup fresh or frozen blueberries
1/2 cup unsweetened blueberry, pomegranate, or orange juice
1/2 medium fresh or frozen banana
2 TBPS. walnuts (about 6 halves)
1/2 cup ice cubes, adjust to reach desired consistency
Place all ingredients in blender and blend until smooth.
Bigger Boost: Add a teaspoon of lecithin per serving, a natural source of choline required by the body to support nervous system health, brain function, and heart and liver health.
Per serving: 256 cal; 8g protein; 10g total fat (1g sat. fat); 39g carb; 5mg chol; 47mg sod.; 5g fiber; 26g sugar*
Go-Go Greens Smoothie
Makes one Smoothie (approx. 10 oz.)
Has your get up and go, got up and gone? Juice up your day with nourishing greens, bursting with energy to spare. We added a kiss of apple and a handful of strawberries for sweetness and recommend including a frozen banana for an extra creamy texture. Our Redwood Farm Plain Kefir or Green Valley Organics Plain Kefir pack a punch of protein and are the only kefirs available with Flourish R – a proprietary blend of 10 live active probiotic cultures. Make enough to share as a family and friends will be green with envy of your renewed vim and vigor.
1 cup (about 1 handful) leafy greens (chard, spinach or kale with ribs removed)
1/2 cup Redwood Hill Farm Plain Kefir or Green Valley Organics Plain Kefir
1/2 cup fresh or frozen strawberries (about 5 whole berries)
1/2 cup unsweetened apple juice or cider
1/2 medium frozen banana
1/2 cup ice cubes (adjust to reach desired consistency)
Place all ingredients in blender and blend until smooth.
Bigger Boost: Add a tablespoon of chia seeds for a boost of fiber, omega 3s, and calcium. Add a scoop of lactose-free whey protein isolate powder for added protein.
Per Serving: 182 cal; 6g protein; 2g total fat (1g sat fat); 36g carb; 5mg chol; 64mg sod; 4g fiber; 1g sugars*
Pumpkin Pie in the Sky Smoothie
Makes one smoothie (approx. 10 oz.)
Our favorite smoothie tastes like pumpkin pie in a glass – without the guilt of buttery pastry and whipped cream. Its cinnamon goodness is just that: a boost that’s anti-inflammatory and getting kudos for lessening the effects of carbohydrates on blood sugar levels. Our Redwood Hill Farm Plain Kefir or Green Valley Organics Plain Kefir adds just the right amount of creamy indulgence with the benefit of belly-friendly bacteria for easy digestibility.
1/2 cup Redwood Hill Farm Plain Kefir or Green Valley Organics Plain Kefir
1/2 cup unsweetened apple juice or cider
1/4 cup unsweetened pumpkin puree (not pumpkin pie filling)
1/2 medium fresh or frozen banana or 2 pitted dates
1/4 cup pumpkin seeds
2 TBSP. sweetener of choice (we like maple syrup)
1/2 tsp. to 1 tsp. cinnamon (to taste)
1/2 tsp. pure vanilla extract
1/2 tsp. pumpkin pie spice (optional)
1/2 cup ice cubes (adjust to reach desired consistency)
Place all ingredients in blender and blend until smooth.
Top it Off: Add a couple of tablespoons of cinnamon granola (and a bit of candied ginger) to the top, grab a spoon, close your eyes and you’ll swear you’re enjoying Thanksgiving pumpkin pie.
Per Serving: 295g cal; 8g protein; 5g total fat (2g sat. fat); 54g carb; 5mg chol; 124mg sod.; 5g fiber; 32g sugars*
*Nutritionals calculated using Green Valley Organics Plain Kefir
Enjoy and let me know if you try these recipes! For more recipes from Redwood Hill Farm visit http://redwoodhill.com/recipes
Faith and Family Reviews received product coupons in exchange for this feature.
