Some comments left last week made me think that there is some misunderstanding concerning how I am doing with the Slique™ Challenge to achieve my weight loss goals. The photo below is the suggested regimen:
This is what my meals may look like on any given day:
Breakfast: I am big on breakfast. It is pretty much my favorite meal. I start out by having my orange juice with my vitamins and fish oil. Then we usually have cold cereal, oatmeal, toast, eggs or pancakes.
Snack: Slique™ Tea, water with Slique™ Essence, sometimes a piece of fruit or dried fruit like Craisins or Wolfberries. My Ningxia Red, which is a nutritional drink full of antioxidants.
Lunch: Slique™ Tea 15 minutes before. Balance Complete (a meal replacement shake) or a light lunch. Eaten with enzymes (for digestion).
Snack: Slique™ Tea, water with Slique™ Essence.
Supper: Slique™ Tea 15 minutes before. Balance Complete or a light supper. Eaten with enzymes.
For the most part I have not been consistent in doing any of this. It’s been hit or miss and I have mostly been eating what my family eats. I have had no weight loss so far in the last week and three days. Nor have I gained any. I am hoping to up my activity to some walks this week, but we’ll see if I make that goal. I am also an emotional eater, which was taught as a wee one I am sure, so if I have a bad day I tend to eat more. Lots of bad habits to change.
This is a meal replacement powder. It is vanilla flavored. It smells good and tastes good. I prefer to take it in cold water. I need to start making this one of my meals to see if that helps me drop some pounds.
I met someone at an essential oils educational class last who is also doing the Slique™ Challenge and she is not only weighing herself but measuring herself. So while she has not dropped any pounds, she has lost inches, which keeps her motivated! Pretty good idea, one I plan to implement as soon as I find my tape measure or purchase a new one!
That concludes Part 3 of the Slique™ Series.