Balance Complete – Part 3 of the Slique™ Series

Some comments left last week made me think that there is some misunderstanding concerning how I am doing with the Slique™ Challenge to achieve my weight loss goals. The photo below is the suggested regimen:

This is what my meals may look like on any given day:


Breakfast: I am big on breakfast. It is pretty much my favorite meal. I start out by having my orange juice with my vitamins and fish oil. Then we usually have cold cereal, oatmeal, toast, eggs or pancakes.

Snack: Slique™ Tea, water with Slique™ Essence, sometimes a piece of fruit or dried fruit like Craisins or Wolfberries. My Ningxia Red, which is a nutritional drink full of antioxidants.

Lunch: Slique™ Tea 15 minutes before. Balance Complete (a meal replacement shake) or a light lunch. Eaten with enzymes (for digestion).

Snack: Slique™ Tea, water with Slique™ Essence.

Supper: Slique™ Tea 15 minutes before. Balance Complete or a light supper. Eaten with enzymes.

For the most part I have not been consistent in doing any of this. It’s been hit or miss and I have mostly been eating what my family eats. I have had no weight loss so far in the last week and three days. Nor have I gained any. I am hoping to up my activity to some walks this week, but we’ll see if I make that goal. I am also an emotional eater, which was taught as a wee one I am sure, so if I have a bad day I tend to eat more. Lots of bad habits to change.

Balance Complete

This is a meal replacement powder. It is vanilla flavored. It smells good and tastes good. I prefer to take it in cold water. I need to start making this one of my meals to see if that helps me drop some pounds.


I met someone at an essential oils educational class last who is also doing the Slique™ Challenge and she is not only weighing herself but measuring herself. So while she has not dropped any pounds, she has lost inches, which keeps her motivated! Pretty good idea, one I plan to implement as soon as I find my tape measure or purchase a new one!

That concludes Part 3 of the Slique™ Series.

Read Part 1 here and Part 2 here.

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  1. Tammy says:

    When I first started working on losing weight, I would have to cook one meal for my family, and another for me. I started picking up frozen meals from Healthy Choice, SmartOnes(Weight Watchers), and Lean Cuisine. Whenever I cook something for the family that I can’t eat, I pull one of these out of the freezer.

  2. Jennifer says:

    it sounds like a good regimen but definitely one I couldn’t stick to.

  3. Donna says:

    Hang in there, you can do it!

  4. You are doing great! Seems like a well laid out plan. I keep hearing that sticking to the vitamins is the best place to start! Yay Theresa!

  5. Thanks for your encouragement too, Cooper! I appreciate you dropping by!

  6. Doesn’t it look tough, Jennifer? It is! Especially since I pretty much have been eating what I’d like since I was pregnant with my first child!

  7. I will have to look into those meals. I never thought of doing that. Thanks the suggestion, Tammy!

  8. When you don’t see the weight loss on the scale, you should see it in the measurements, so definitely start measuring!

  9. Thanks, Virginia, good to hear someone else say that. I got my new measuring tape today and am hiding it on my children! ;)

  10. Louise says:

    I would love to lose inches, I’m ok with my weight

  11. HilLesha says:

    Sounds like a good product!

  12. When I actively try to lose weight, I always lose inches before I lose any weight.

  13. Does the product make you feel jittery at all?

  14. Zippy, someone else asked that on another post too, but no, it doesn’t make me feel jittery at all. Why do you ask?

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